149. Workplace stress

Is there such a thing as “good stress” that helps you perform better?Many people live with constant stress at work and believe it’s normal, or even beneficial.In this episode, we explore the real impact of stress on the brain, productivity, emotions, and professional relationships. You’ll discover why stress is not a performance tool, but rather a sign that your system is overloaded. And you’ll learn how counselling can help you develop a calmer, more focused state of mind, free from the harmful effects of chronic stress.