🏃‍♂️ 14K R. SUAVE - la Recuperación: entrenamientos post competición en un plan de entrenamiento.

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

En este vídeo exploraremos la vital importancia de la recuperación después de una competición de running. Descubriremos los entrenamientos específicos y las estrategias clave para optimizar la recuperación dentro de un plan de entrenamiento, asegurando un rendimiento sostenible y una salud óptima para los corredores. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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This episode is 21 minutes long.

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This episode was published on February 29, 2024.

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