#15 - 3 Food Routines That Will Change the Way You Eat This Fall

In the premiere episode of season two of The 80% Club, we share our excitement for the new season and discuss the challenges of getting back into routines in September. We explain our goal to keep episodes shorter and more practical, focusing on solving real problems. Listeners are encouraged to submit their issues for Q&A style episodes. This episode dives into practical strategies for simplifying food prep and meal planning, highlighting the importance of making food decisions ahead of time, scheduling meal planning into your calendar, and batching meals. We also discuss the use of grocery delivery services and the benefits of planning meals in advance to reduce the daily mental load. Plus, there's an announcement about the return of the Meal Prep Mastery workshop. We conclude by inviting mums to share their health struggles for future episode discussions.   00:00 Welcome Back to Season Two! 01:27 New Season, New Format 04:01 Simplifying Food for Busy Lives 08:11 Meal Prep Mastery Announcement 08:58 Making Food Decisions Ahead of Time 16:18 Time Blocking for Meal Planning 20:05 Batch Cooking Tips 23:37 Wrapping Up and Listener Engagement 24:43 Conclusion and Contact Information   Join Meal Prep Mastery: https://www.lizdornian.com/mealprep   Follow us on Instagram: Liz: https://www.instagram.com/lizdornian/  Ally: https://www.instagram.com/drallypower/    Work with us: https://lizdornian.com/coaching https://drallypower.com