#15: Alex’s Training and Nutrition: Behind the Scenes

In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come.In today’s episode, we’re diving into:00:00 Introduction to the Journey02:34 The Calling to Nutrition03:59 Postpartum Challenges and Nutrition06:19 Training and Progress Updates09:10 Nutrition and Meal Planning12:59 Fueling Strategies for Performance14:22 Balancing Strength Training and Cardio15:46 Upcoming Challenges and Goals17:41 Future Plans for Nutrition Coaching18:37 Season One Wrap-Up and Future InsightsResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Body Composition episodeCarbohydrate Guidelines Episode The Pancake Press Email Sign UpConnect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!