15. Are You Happy?

What did you think of this episode?In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy.Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness, Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments.Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment.Here’s the Unseen Emotions Guide: Click here!Here’s the Resiliency Type Quiz: Jessicaboarman.com/quizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.