Resilient with Jessica Boarman

What did you think of this episode?What if grief isn't something you "get over" but something you learn to carry differently?In this heartfelt conversation, Jessica sits down with grief coach, speaker, nonprofit founder, and author Kate Doerge to discuss her new book, Reimagining Grief, and the profound losses that shaped her mission. After losing both of her parents and later her 16-year-old daughter, Penny, Kate found herself questioning many of the cultural narratives surrounding grief and searching for a more hopeful way forward.Together, Jessica and Kate explore what it means to honor those we love while continuing to live fully. They discuss signs from loved ones, the importance of community, turning pain into purpose, and why movement, connection, and meaning-making can be powerful tools in the grieving process.Kate also shares the inspiring story behind Penny's Flight Foundation and how her daughter's legacy is helping fund research and bring hope to families affected by neurofibromatosis (NF).Whether you're grieving a recent loss, carrying a grief that is years old, or supporting someone who is hurting, this conversation offers comfort, encouragement, and practical ways to move forward without leaving love behind."It's not your lifespan that matters—it's your wingspan." — Kate DoergeIn This Episode, We Discuss:Why grief may need to be "reimagined" The limitations of the traditional five stages of grief Finding signs and continued connection with loved ones The healing power of movement and community Creating a "love cocoon" during life's hardest moments How to turn pain into purpose The story behind Penny's Flight Foundation Why joy and grief can coexist Connect with KateKate’s website: www.katedoerge.comKate’s Instagram: @katedoerge Penny's Flight Foundation website: www.pennysflight.orgPreorder the Book: Reimagining Grief (available June 16) Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?If you’ve ever reached for your phone or something sweet just to take the edge off a hard day…this conversation will feel very familiar. In this episode, I’m sitting down with Wendy Speake to talk about the habits we lean on when life feels heavy and what it looks like to gently step away from them so we can reconnect with God in a deeper, more honest way.Wendy shares the heart behind her well-known fasts and reframes them not as rules or restrictions, but as invitations. We talk about what happens when we stop numbing and start noticing, when we sit with our emotions instead of scrolling past them, and how that shift can actually lead to healing, clarity, and a more grounded faith. If you’ve ever felt disconnected, distracted, or just a little overwhelmed, this conversation meets you right there.We also talk about Wendy’s upcoming devotional, A Sacrifice of Praise and Thanksgiving, releasing later this year. In it, she introduces the idea of an “ask fast," a 30-day journey of turning our constant requests into praise, even in seasons that don’t feel good. It’s a powerful reminder that gratitude isn’t just for the easy days…and that God is still worthy in all of it.You can follow Wendy on Instagram and learn more about her work online, and be sure to preorder A Sacrifice of Praise and Thanksgiving to join her in this meaningful 30-day journey. Trust me...you’ll want this one in your hands when it releases.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode, we’re taking the pressure off journaling and getting back to what it actually is—a simple, honest way to process what you’re carrying. If your thoughts feel loud, tangled, or overwhelming, journaling can help create clarity by getting them out of your head and onto paper.We talk about what’s really happening in your brain when you write—how putting words to your emotions can help regulate stress, interrupt overthinking, and bring a sense of relief. I also walk through different ways to journal (without overcomplicating it) and how even a few minutes can make a difference.We also touch on the difference between digital and paper journaling, and how the tool you choose can shape your experience. Whether you type, write by hand, or do a mix of both, the goal is the same: creating space to be honest, process what’s real, and take your next step forward.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode, we’re unpacking the difference between practical optimism and toxic positivity—two things that sound similar but feel very different in real life. One tells you to ignore what’s hard. The other makes space for it. If you’ve ever felt dismissed by phrases like “just stay positive” or “everything happens for a reason,” this conversation will likely hit home.We walk through what each mindset actually looks like, from how they handle pain to how they show up in everyday language. Practical optimism acknowledges reality and asks, “What can I do next?” while toxic positivity avoids discomfort and pressures you to feel okay when you’re not.If you’re navigating something hard—or supporting someone who is—this episode offers a more grounded way forward. One that allows honesty, encourages action, and reminds you that you don’t have to fake positivity to keep moving.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?If you’ve ever felt stuck in your own head with spiraling thoughts, quiet insecurities, or that constant pressure to hold everything together, this conversation will feel like a deep exhale. In this episode, Jessica sits down with Erica Ligenza Gwynn, author of That's Just Not True, to talk about the subtle lies so many of us carry…the ones that sound convincing but keep us anxious, overwhelmed, and questioning our worth.Together, they unpack how our thoughts shape the way we experience our lives and why not every thought we have deserves to be believed. Erica shares her own journey of letting go of labels like “anxious” and learning how to approach her thoughts with curiosity instead of judgment. You’ll walk away with a fresh perspective on what it looks like to replace internal narratives with something steady and true, along with simple, tangible tools to help you process what’s really going on beneath the surface. If you’ve been feeling overwhelmed, isolated, or unsure how to quiet the noise in your mind, this episode will remind you: you’re not alone and you don’t have to believe everything you think.You can find more about Erica on her Website, Instagram, and you'll definitely want to order her book here! Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode, I’m talking about something we all do—avoiding the very things we know could move us forward. Whether it’s writing, working out, or starting something new, the hesitation usually isn’t about time or ability…it’s fear. Fear of not being good enough, of being seen, or of failing.I share how this has played out in my own life—from starting a blog to pursuing a book, launching a podcast, and now setting my sights on speaking. None of it happened all at once. It started with one small step, then another. Confidence didn’t come first—showing up did.If you’ve been feeling stuck or like you want more, this episode is your reminder: you don’t need the full plan. You just need the next step.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?There are seasons in life where everything feels heavier than usual. And in those seasons, the message we often hear is to push harder…get more disciplined…fix everything.But what if that’s not what you actually need?In this episode, I’m sharing a different approach—one that has helped me move through heavy seasons without burning out: soft systems.✨ In this episode, we talk about: Why traditional routines often fail us in hard seasons  What “soft systems” really mean (and how they’re different)  How to create simple, supportive structure without pressure  The role of emotional check-ins and honoring your capacity  Letting go of all-or-nothing thinking  What it looks like to lower the bar—on purpose  Protecting your energy and creating space without guilt If you’re in a heavy season, you don’t need to overhaul your life.You just need something gentle to hold you while you move through it.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?This episode includes discussion of suicide and suicide loss. Please take care while listening and feel free to pause or skip this episode if this topic feels too heavy for you right now.________________________________________________________‼️ A Small Favor  Jessica is currently pitching her upcoming grief book to traditional publishers.One thing publishers closely look at when considering a project is the size of an author’s email list. If this podcast has meant something to you, joining Jessica’s Book Release Updates Email List is one of the most powerful ways you can support this work and help this message reach more grieving hearts.Join the email list here: 👉 https://jessicaboarman.myflodesk.com/bookpreorderYour simple click truly helps more than you know._______________________________________________________In today’s episode, Jessica shares one of the most personal parts of her story.On September 27, 2004, Jessica’s family received the kind of phone call that divides life into before and after. Her youngest brother, Justin, had died by suicide at just seventeen years old.For many years, this was a story she shared only in pieces. Today, she gently walks listeners through that day and the grief that followed not to dwell in the pain, but to remind anyone walking through loss that they are not alone.This episode is especially meaningful for anyone who has lost a sibling, a child, or someone they love to suicide. Jessica speaks honestly about the complicated emotions that often follow this kind of loss.If you are carrying grief today, this episode is a reminder that your pain matters, your story matters, and you do not have to walk through it alone.If This Episode Brought Up Hard FeelingsGrief can feel incredibly isolating, especially after suicide loss. If this episode stirred something in your heart, please remember you do not have to carry it alone.Support is available:📞 988 Suicide & Crisis Lifeline (U.S.) Call or text 988 for confidential support.You can also reach out to a trusted friend, counselor, pastor, or grief support group OR JESSICA!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode, I share the story of my dad and the quiet, steady faith he lived out through a life marked by hardship and loss.From losing his leg at a young age, to later losing his son and my mom, my dad knew what it meant to walk through seasons that felt deeply unfair. And yet, through it all, he remained faithful. His life has always reminded me of the Book of Job…a story of suffering, honesty, and faith that stays even when answers don’t come.We’ll talk about his legacy, the lessons he taught me in his final days, and what it looks like to choose goodness and faithfulness even in the middle of pain.If you’re walking through grief or loss, I created a Bible study called Held Through the Hurt to walk with you. You can find the link to download here 👉🏼https://jessicaboarman.myflodesk.com/biblestudyThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode, Jessica shares the story of losing her mom after a lung cancer diagnosis in 2013.She reflects on the early days after the diagnosis, the way fear showed up as a need for control, and the quiet grief that began long before her mom was gone. Jessica talks honestly about caregiving, anticipatory grief, and what it’s like to lose the person you talked to every single day.This episode isn’t about doing grief “right.” It’s about what it looks like to love someone the best you can when you don’t yet know what you’ll wish you had done differently.If you’ve lost a parent, are caring for someone who’s sick, or are carrying regret alongside grief, this conversation is for you.Resources & LinksDownload the free Held Through the Hurt Bible study: click here.If this episode resonated consider sharing it with someone who may be walking through loss or loving someone who is sick. Sometimes knowing you’re not alone makes all the difference.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient with Jessica Boarman, I begin sharing my grief story; not all at once, and not in full detail, but by slowly introducing the losses that have shaped my life over time.Loss didn’t arrive for me in a single moment. It came in chapters. From my first experience with death as a teenager, to losing my granddad, to the devastating loss of my youngest brother Justin to suicide, and later walking through the illnesses and deaths of both of my parents. This episode is an overview and the start of a series. I don’t dive deeply into each loss just yet, but instead create space to name them, honor them, and reflect on how grief accumulates and changes us over time.If you’ve ever felt confused by your grief, unsure how to carry it while the world keeps moving, or hesitant to share your story because parts of it feel sacred or tender—this episode is for you.My hope is simple: that you feel less alone as you listen.➡️ Download your free grief bible study here: Held Through the HurtThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this opening episode, Jessica returns after an unexpected pause to  acknowledge a truth many of us know too well: sometimes life shifts, and nothing feels the same afterward.This episode is for the listener whose world feels different than it used to after loss, grief, diagnosis, change, or an ending they didn’t see coming. When the world keeps moving but your life feels knocked off its axis, it can be disorienting, lonely, and hard to put into words.Through personal reflection, Scripture, and honest conversation, Jessica names what it’s like to live in the “after” when you’re learning how to exist in a life that no longer looks or feels familiar.This isn’t an episode about fixing grief or finding quick answers. It’s an invitation to pause, breathe, and remember you don’t have to figure out this season alone.➡️ Download your free grief bible study here: Held Through the HurtThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?As a listener, you get 25% off the JB Journaling Decks with code: RESILIENTHave you ever had something good happen that felt too perfectly timed to be just a coincidence? That’s serendipity—the unexpected gift that shows up when we least expect it, often changing the course of our lives in ways big or small.In this episode of Resilient with Jessica Boarman we unpack how we can invite more serendipity into our everyday lives. From saying “yes” more often, to stepping outside our comfort zones, to noticing the small nudges that lead to big opportunities.But this conversation isn’t just about receiving serendipity—it’s about creating it for others too. You’ll hear how something as simple as an introduction or an encouraging word can become a turning point in someone else’s story.If you’ve had one of those “I didn’t see that coming, but I’m so glad it did” moments, Jessica would love to hear your story. Share it with her so we can celebrate the gift of serendipity together.Join the waitlist for something exciting rolling out soon! Click here!Explore the full collection of resources from Jessica at jessicaboarman.com/resources Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?PODCAST EXCLUSIVE DISCOUNT: 25% off JB Journaling Decks - click here!Have you ever felt the sting of being left out—the ache in your chest when you realize you weren’t invited, included, or even noticed? In this episode of Resilient with Jessica Boarman, we unpack the universal experience of belonging and what happens when we find ourselves on the outside looking in. From childhood playground memories to the silent exclusions of adulthood, Jessica explores why being left out hurts so deeply and how we can choose to respond differently. She shares a powerful story about her daughter’s small act of kindness that transformed someone’s day and reminds us that noticing others has the power to change us too. Whether you’ve felt the ache of exclusion or realized you’ve unintentionally left someone out, this conversation is an invitation to soften your circles, widen your welcome, and create space for connection.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Have you ever caught yourself nodding along in a conversation, secretly hoping no one asks you to explain what was just said? Same. In this episode of Resilient with Jessica Boarman, we’re talking about one of the most practical and eye-opening tools I’ve come across for learning anything with more clarity and confidence: the Feynman Technique.Named after Nobel Prize-winning physicist Richard Feynman, this method isn’t about sounding smart—it’s about truly understanding something in a way that sticks. And you know I’m all about things that help us slow down, think deeper, and live more intentionally.Together, we’ll walk through the four steps of this powerful technique and explore how it can be used not just to learn new concepts—but to make sense of Scripture, process your story, and grow in self-awareness.If you're looking to stop memorizing and start understanding—this one’s for you.Take my free quiz: https:/jessicaboarman.com/quizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?What do you do when the life you’re living doesn’t quite match the one you dreamed of?In today’s episode of Resilient with Jessica Boarman, we’re talking to the woman who’s quietly holding it all together—the mom, the dreamer, the business owner, the faith-filled leader who’s doing her best… but still wondering, “Wasn’t it supposed to look different than this?”My guest today is a dear friend, a fellow dreamer, and someone who has cheered on my own journey more times than I can count. Together, we talk about what it looks like to keep dreaming even when the picture changes, how perfectionism can sneak into our purpose, and what it means to find strength that isn’t our own.If you've ever whispered, “It wasn’t supposed to be like this,” I want you to press play. This one’s for you.Connect with Ashlee:Ashlee's Website: https://ashleeilg.com/Follow her on Instagram: @AshleeilgThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Do you ever feel the pressure to respond, explain, or defend yourself in every situation?In this episode of Resilient with Jessica Boarman, we explore the hidden strength in staying silent...and why not responding might just be your most powerful move.Inspired by the phrase “let the pitch go by,” Jessica shares vulnerable reflections and four transformational truths she’s learning about holding her tongue. Whether it's a passive-aggressive comment at the dinner table, a social media jab, or the urge to jump into every disagreement...this episode will help you pause, breathe, and choose peace over performance.This is a must-listen for people-pleasers, recovering perfectionists, or anyone working on emotional regulation and not taking the bait.Take Jessica's free quiz: www.jessicaboarman.com/quizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?What do you do when life brings you to your knees—and nothing makes sense anymore?In this tender and deeply moving episode of Resilient with Jessica Boarman, grief educator and speaker JoBeth Polley joins us to share her story of walking through unimaginable loss…infertility, adoption heartbreak, and the devastating death of her husband and how, through it all, she has chosen to rise.Now a grief coach, cattle farmer, and business owner, JoBeth helps others find hope, rebuild their faith, and create a meaningful life after loss. Whether you’re in the early days of grief, sitting in uncertainty, or trying to support someone who is—this conversation will hold you, challenge you, and gently remind you: you are not alone.JoBeth’s website: https://nwagriefspecialists.comFollow JoBeth on Facebook: https://www.facebook.com/jobeth.polley/ Email JoBeth: [email protected] Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?You’ve heard it before—“comparison is the thief of joy.” But is that always true?In this episode of Resilient with Jessica Boarman, we dig into the psychology behind comparison and how it quietly steals our peace. From social media spirals to invisible scorecards, Jessica unpacks why we compare ourselves, how it impacts our self-worth, and what we can do to stop measuring our lives against someone else’s highlight reel.She also references a compelling study, “Home Alone: Why People Believe Others’ Social Lives Are Richer Than Their Own” by Sebastian Deri, Shan Davidai, and Thomas Gilovich (Journal of Personality and Social Psychology, 2017). This research shows how our comparisons are often skewed, not just because of what others are posting—but because of how our minds are wired.Whether you’re constantly comparing your body, business, friendships, or home—this episode will leave you with practical tools and encouraging truths to help you live more authentically.Take my free quiz here: https://jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Have you ever felt like you missed your moment? Like you’re too far behind to begin again—or that maybe your season has already passed? If so, today’s episode is for you.Jessica sits down with Rebecca George—host of the Radical Radiance® podcast, speaker, and author of the new book You’re Not Too Late—for a powerful conversation about hope, timing, and the sacred beauty of the “not yet.”Rebecca’s message is honest, life-giving, and full of grace. She reminds us that even in the dark, God is at work—and that it’s never too late to step into the story He’s writing for you.Whether you’re waiting for healing, clarity, the right relationship, or a fresh start, this conversation will meet you with compassion and courage. Grab a cozy drink, open your heart, and press play. You’re not behind. You’re not forgotten. And you are most certainly not too late. Connect with Rebecca:Instagram: @rebeccageorgeauthor Website: https://www.radicalradiance.liveCheck out her new book and others here: https://www.radicalradiance.live/booksThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Feeling overwhelmed? Sometimes the first step to clearing your mind is clearing a closet. In this episode, Jessica shares how a simple act of spring cleaning turned into a powerful reset...and how small shifts in your physical space can create big changes in your mental and emotional well-being. You'll walk away with practical tips and simple questions to help you declutter your space, your schedule, and your soul.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this powerful episode, Jessica sits down with wellness writer, Pilates instructor, and former actress Tamara Newell to talk about healing our relationships with our bodies and ourselves. Tamara shares her deeply personal journey through an eating disorder, the toll of diet culture, and what it took to move from control to compassion.Together, they unpack what true health and freedom look like in every season of life—from the pressure to "bounce back," to the quiet strength it takes to embrace change with grace. Tamara introduces her signature framework, The Peaceful Body Pyramid, and shares practical ways to begin living from a place of love, acceptance, and intentional care.Whether you’re walking through your own health journey, parenting daughters in a world full of comparison, or just need to hear that you’re not too late to begin again, this conversation will meet you with gentleness and hope. Tune in to be inspired to love the skin you’re in.  Connect with TamaraWebsite: www.peacefulbodyandbeauty.comInstagram: https://www.instagram.com/tamaranewell_ YouTube: https://www.youtube.com/@TamaraNewell Order her Book: https://a.co/d/gWWqOmK Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?You’ve probably heard the parable of the two wolves — one representing fear, anger, and shame, the other hope, love, and truth. But what if you’ve been feeding the wrong one without even realizing it?In this solo episode, Jessica invites you to slow down, reflect deeply, and listen with your heart. Through her signature mix of vulnerability and wisdom, Jessica explores the quiet ways we fuel our inner critic, the stories we tell ourselves to survive, and how to start shifting toward the version of ourselves we actually want to become.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Have you ever looked around at your life and thought, “How did I get here?” In this episode, I’m taking you behind the scenes to share how this podcast—Resilient—came to be. From starting a simple blog to writing a book, and now stepping behind the mic, I walk you through the unexpected and often uncomfortable path that led me here.I didn’t feel ready. I did it scared. And I want to help you do the same.I’m sharing the real, raw truth of what it looked like to begin before I felt qualified—and at the end, I’m giving you a few practical takeaways to help you face your own fears and say yes to what’s calling you.This one’s from the heart. Let’s do this, together.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this tender episode of Resilient, we’re creating space for the silent kind of grief—the kind that shows up on Mother’s Day when your mom was your best friend and now she’s gone. If you’ve ever felt the ache behind the smile, the longing to text her something funny, or the heartbreak of not hearing her voice, you’re not alone.Jessica opens up about her own journey through loss, reflecting on what it’s like to navigate a world that keeps celebrating while you're quietly grieving. Whether you’re missing your mom, honoring her memory, or simply trying to get through the day, this heartfelt conversation is here to remind you: your feelings matter, your grief is valid, and you don’t have to carry it alone.Perfect for anyone experiencing loss around Mother’s Day, this episode offers comfort, understanding, and a sense of connection in the midst of pain.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient, I sit down with bestselling author and speaker Mary Marantz to discuss her newest book, Underestimated. We dive into what it means to rewrite the limiting stories we tell ourselves, step into our God-given potential, and break free from the pressure of perfectionism. Mary shares powerful insights on resilience, faith, and the slow work of becoming who we were always meant to be. If you've ever felt like you were made for more but struggled with self-doubt or imposter syndrome, this conversation is for you.Connect with Mary: 📖 Underestimated – Preorder now! 🎙 The Mary Marantz ShowMary's Achiever QuizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?We all know gossip can be harmful, but what if we flipped the script? In this episode of Resilient, we’re talking about reverse gossip…a game-changing way to use our words for good. Instead of tearing people down when they’re not around, what if we intentionally built them up?Join me as we explore how to break the cycle of negativity, practice spreading encouragement, and create a culture where kindness is the default. I’ll share real-life examples, practical tips for avoiding gossip traps, and a challenge to help you start using reverse gossip today.Because the right words at the right time? They can change everything!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this heartfelt episode, Jessica sits down with her daughter, Maddie, for a real  conversation about growing up in a technology-driven world, navigating grief at a young age, and discovering joy through creative outlets. From graduating high school during a pandemic to unplugging from digital noise, Maddie shares her unique perspective on resilience, connection, and stepping into her own identity. Join us for this touching mother-daughter dialogue on life, loss, and the beauty of everyday moments.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?What if your life is already following one of the greatest story structures of all time? In this episode, we’re diving into The Hero’s Journey—not just in books and movies, but in your real-life experiences. I’ll share how writing my book revealed my own journey through loss, resilience, and transformation, and we’ll explore where you might be in your own story. Whether you're feeling stuck in the "Ordinary World" or standing at the edge of a big leap, this episode is for you. Because here’s the truth—you are the hero, and your story is still unfolding.Tune in and let’s walk this journey together. 💛Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?What really makes a life feel full and meaningful? In this episode, we're diving into Carl Jung’s five key elements of well-being—simple yet powerful truths that still hold up today. I’ll share my personal take on each one, how they show up in everyday life, and some practical ways to cultivate more joy, resilience, and purpose. Plus, I’ll challenge one of Jung’s ideas—because I think happiness is something we can be intentional about. Let’s talk about building a life that feels truly fulfilling!🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine: https://jessicaboarman.myflodesk.com/rootedinroutine Hallow Prayer App: https://www.hallow.com/ Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Ever wondered why you handle challenges the way you do? In this episode of Resilient with Jessica Boarman, we’re diving into the five resiliency types—Maverick, Futurist, Enthusiast, Thriver, and Articulator—so you can understand your natural strengths and avoid burnout. Based on a science-backed resiliency quiz, this framework will help you navigate life’s toughest moments with clarity and intention. Discover your type, embrace your strengths, and learn how to thrive—not just survive. Take the quiz now and start unlocking your resilience!Find your type by taking the quiz here: jessicaboarman.com/quiz Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Ever feel like you’re just trying to get through the day, running on autopilot, and everything feels harder than it should? You’re not alone. You might be stuck in survival mode.In this episode, we’re breaking it all down—what survival mode actually is, how to recognize if you’re in it, and, most importantly, how to start moving out of it. I’m sharing my own experience, the four common responses (fight, flight, freeze, or fawn), and small, doable steps to help you shift toward healing.If you’ve been feeling exhausted, foggy, or overwhelmed, this one’s for you. Let’s take the first step together—one breath, one choice, one small act of self-care at a time.🎧 Tune in now and don’t forget to share with a friend who might need this reminder. Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?Do your mornings feel chaotic or rushed? Or are they the peaceful, intentional start to your day that you’d love them to be? In this episode of Resilient, I’m sharing how I transformed my mornings with a routine that actually works—including my cozy corner setup, nightly preparation, and how the Miracle Morning method has helped me start each day feeling grounded and purposeful.We’ll walk through six key practices—silence, affirmations, visualization, exercise, reading, and journaling—and I’ll show you how to make them your own. If you’re ready to create a morning routine that feels peaceful and productive, be sure to grab my free guide, Rooted in Routine linked below:🔗 Rooted in Routine: A Biblically Based Guide to Building a Solid Routine✨ Tag me on social media and share your morning routine—I’d love to hear how you’re making it your own!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy.Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness, Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments.Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment.Here’s the Unseen Emotions Guide: Click here!Here’s the Resiliency Type Quiz: Jessicaboarman.com/quizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient, we’re diving deep into a foundational topic for living a balanced, thriving life: the four pillars of mental health—physical, emotional, cognitive, and social health. Jessica shares how the loss of her brother sparked a profound realization about the importance of nurturing mental health and the role these pillars play in building resilience and living with purpose.Jessica also introduces her Resiliency Quiz, designed to help you uncover your unique resilience type and apply it to these pillars for greater balance and growth.Whether you’re feeling stuck, overwhelmed, or simply looking to strengthen your mental health, this episode is packed with insights and actionable steps to help you move forward.Tune in, take the Resiliency Quiz, and begin building a healthier, more resilient life today.Ready to connect? Share your favorite takeaway from this episode on social media and tag Jessica—she’d love to hear from you!Be sure to take the quiz!  Click here to get started!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient with Jessica Boarman, we’re stepping into 2025 with intention, purpose, and a focus on aligning our lives with what truly matters. Jessica shares her personal journaling practices for reflecting, healing, and growing, including her transformative morning and evening prompts: “What hurts? What do I want?” and “What’s here and beautiful? What have I been given that is good?”She also introduces her 2025 “Ins and Outs” list—habits and values she’s embracing and leaving behind—and offers practical tips for finding joy and beauty in everyday life. Plus, Jessica introduces a free resource, Journaling 101: A Beginner’s Guide to Reflect, Heal, and Grow, packed with prompts and tools to help you start your own journaling journey.Whether you’re new to journaling or looking for fresh ways to connect with yourself, this episode will inspire you to live intentionally and with purpose in the year ahead. Tune in, download the guide, and let’s journal our way into a brighter, more fulfilling 2025.Be sure to grab your free copy of Journaling 101. Click here to download it!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this introspective episode, Jessica dives into her Word of the Year for 2025: Honesty—a word that’s challenging her in unexpected ways. Reflecting on years of choosing guiding words like Discipline, Present, and Joy, Jessica shares how those intentions laid the groundwork for a year focused on accountability, self-awareness, and emotional growth.Through heartfelt storytelling, Jessica opens up about what Honesty truly means to her. It’s not just about telling the truth—it’s about being honest with herself: confronting her health habits, reclaiming her time from distractions, and facing long-avoided emotions. She reflects on the limitations of the “fake it till you make it” mindset and how embracing vulnerability is key to lasting progress.Jessica also offers practical steps to help listeners identify and live out their own Word of the Year, drawing inspiration from Jon Gordon’s One Word That Will Change Your Life. This episode is an invitation to step into 2025 with clarity, intention, and a commitment to personal growth.Be sure to grab your free copy of the Rooted in Routine guide! Click here for the link.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this heartfelt episode of Resilient with Jessica Boarman, Jessica opens up about the deeply personal experience of grieving through the holidays. From losing her brother to navigating the first Christmas without her mom and then her dad, Jessica shares how she learned to reimagine the season while honoring her loved ones and holding space for healing.With tenderness and wisdom, she offers practical tips for navigating grief during the holidays, including embracing change, creating meaningful traditions, and allowing joy and grief to coexist. If this season feels heavy for you, Jessica’s words will remind you that you’re not alone and that it’s okay to grieve in your own way.Whether you’re mourning a recent loss or carrying grief from years past, this episode offers comfort, connection, and hope for anyone who finds the holidays challenging.Listen now and discover ways to hold onto love, honor memories, and give yourself grace during the hardest seasons.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient with Jessica Boarman, Jessica unpacks the powerful, often misunderstood journey of forgiveness—one that goes hand-in-hand with protecting your peace. Through personal insights, she explores what it means to forgive without compromising self-respect or reopening wounds. Forgiveness isn’t always about forgetting or letting others back into your life; it’s about releasing resentment and finding healing within yourself.Jessica dives into the importance of setting healthy boundaries, offering listeners practical tools for choosing peace without feeling obligated to reconcile. With gentle reflections and practical takeaways, this episode is an invitation to let go of the weight of unresolved hurt and prioritize your mental and emotional well-being. If you’re ready to explore forgiveness on your own terms, join Jessica for a conversation on resilience, self-compassion, and finding freedom on the other side of hurt.Reflection Questions:Can you think of someone or something you need to forgive to reclaim your peace?What boundaries could you set today to help protect your heart and mind?Listen in and discover how forgiveness, resilience, and protecting your peace can help you live a fuller, more grounded life.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this deeply personal episode, Jessica shares a journey that many can relate to—the struggle between feeling too deeply and not feeling at all. After years of being the “emotional one,” she tried to shut down her feelings to cope with grief and hardship, but soon found herself feeling numb and disconnected, “dead inside.” Jessica reflects on the flawed understanding of resilience she once held—believing that resilience meant closing herself off from pain—and how that belief led her further from true healing.Through heartfelt storytelling, Jessica takes listeners through the turning points that led her back to feeling, from her experiences of numbness to the challenges of finding emotional release. She discusses the moments of breakthrough, like Sunday meltdowns and quiet sessions with music, that helped her reconnect with herself. Jessica also shares the powerful insight that true resilience is not about building walls, but rather about "feeling the bad and finding the good," as she learned from a friend.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient with Jessica Boarman, we’re diving deep into the world of control—especially when it comes to health, food, and the pressure to deprive ourselves in the name of wellness. Jessica opens up about her lifelong struggle with dieting, emotional eating, and the constant need to "fix" her body, only to realize that true health isn't about control—it's about self-love.Through her personal journey, Jessica shares how the FASTer Way to Fat Loss program transformed her mindset around food and fitness. From intermittent fasting and carb cycling to the importance of tracking macros, this program helped her break free from the endless cycle of dieting and finally embrace a lifestyle of balance, nourishment, and sustainable self-care.If you’ve ever felt stuck in the same loop—trying to control every bite or punishing yourself for indulging—this episode is for you. Tune in as Jessica reflects on the power of letting go, viewing food as medicine, and finding joy in movement. She offers practical tips and insight on how to reframe your approach to health and why self-compassion is the key to lasting change.Want to learn more about the FASTer Way to Fat Loss? Check out the program here to see how this program can support your own health journey. Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this heartfelt episode of The Resilient Podcast, host Jessica explores the natural tendency to retreat and isolate during tough times, especially for those who identify as introverts. Through personal stories, including her experiences surrounding her brother’s passing and the supportive role of a family friend named Donna, Jessica reflects on the importance of connection and the misconception that true strength means going it alone. Listeners are invited to reflect on their own experiences with support and vulnerability while learning practical takeaways for both introverts and their friends. Join Jessica as she emphasizes the value of leaning on one another and transforming isolation into meaningful connection.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling criticism, separating self-worth from external validation, and fostering a healthier mindset around feedback. Join Jessica for an empowering conversation that encourages you to see feedback as an opportunity for improvement rather than a personal setback.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of The Resilient Podcast, Jessica explores the connection between control and resilience. Reflecting on her personal journey—particularly after her brother's passing and her mom’s cancer diagnosis—she discusses how the need for control can often mask deeper fears and hinder true strength. Jessica shares practical tips on letting go, trusting in faith or a support system, and shifting from managing every detail to embracing flexibility. Tune in to discover how resilience isn’t about control, but about trusting that you’ll be okay, even when life goes off-plan.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of "Resilient," Jessica delves into the challenge of holding space for both hope and reality. Using her personal experience of navigating her mother’s cancer diagnosis, she explores how clinging to optimism and avoiding the worst-case scenario can impact emotional preparedness and relationships. Jessica breaks down the importance of balancing both extremes and embracing uncertainty as a key part of true strength. Tune in to learn how you can navigate life's toughest moments with both hope and resilience, making space for all possible outcomes.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this emotional episode of Resilient, Jessica shares a deeply personal story about always feeling different and knowing she was called to something greater. She explores how her purpose wasn't tied to changing circumstances but was within her all along. Tune in for practical insights on embracing change, seeking growth, and trusting the journey as you uncover your calling.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

What did you think of this episode?In the debut episode of the Resilient Podcast, host Jessica Boarman introduces herself and shares her journey from being a perfectionist and feelings stuffer to becoming a resilience companion and grief navigator. Jessica opens up about the significant losses in her life and how they shaped her mission to help others navigate their own challenges. Tune in to discover the importance of embracing vulnerability, letting go of perfectionism, and finding strength in life's messiness. Join Jessica on this path of resilience, growth, and meaningful connection!Thank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.