15: Boundaries

This week on the podcast we're looking at the power of setting boundaries. It's important to protect your emotional and physical health, space, time, and needs, and that's why in this episode I'll be teaching you how to set a boundary. We take a look at what exactly is a boundary, how to implement them with others, and what it can mean for the relationships in your life. Books mentioned in the episode: "Not Nice" by Dr. Aziz Gazipura "Boundaries" by Henry Cloud and John Townsend "Boundaries Where You End and I Begin" by Anne Katherine