PODCAST · health
You Might Relate
by Stacy Heaps
Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life transitions. I'm Stacy Heaps, your host and licensed therapist. I offer an honest look at how you can make your relationships better instead of waiting for them to improve on their own. On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
Episodes
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100. Strengthening Relationships Using “I” Statements
We’ve reached our 100th episode—can you believe it?! To celebrate, I’ve invited my husband Michael back on the show to demonstrate how using “I” statements can transform your conversations with your spouse. We’ll share personal stories from our own marriage, highlighting effective and...
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99. Healing In Borderline Personality Disorder Relationships
Understanding Borderline Personality Disorder (BPD) is like diving into a new world—think of it as the quantum physics of emotions. To truly understand a person with BPD, you have to leave your sense of reality and journey into borderline territory. While navigating relationships can be...
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98. Overcoming Desire Discrepancies with Brooke Bralove
Do you and your spouse struggle to align your sexual desires? It’s more than just the timing—it's about deepening your connection together. This week, Certified Sex Therapist Brooke Bralove joins me to tackle desire discrepancies and sexual empowerment in relationships. We’ve got conversations on...
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97. Staying Connected After Leaving Your Faith
Stepping away from your religion isn't just about letting go of faith traditions – it can also mean navigating changes in friendships, community, and family relationships. It may not seem like it right now, but it’s possible to maintain these connections even when your loved ones choose to stay…
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96. The Gift of Sharing Your Emotions with Mrs. Feelings
If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist,...
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95. Healing Unseen Wounds With Brooke Bralove
You’ve heard that time heals all wounds, but what if you could speed up that process? Imagine releasing years of pain in the time it takes to watch a movie. My guest Brooke Bralove is here to introduce a transformative therapy called Accelerated Resolution Therapy (ART). With over 20 years of...
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94. How to Keep Your Thoughts Clear When A Friend’s Faith Shifts
Where do your thoughts go when a close friend has a shift in their faith? You may feel awkward, sad, or even frustrated around them. We don’t always handle change well. Friendships are very much part of our mental health, and I’m here to show you how it’s possible to maintain a friendship- or any...
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93. Why Relationships Need Vulnerability with Brooke Bralove
We hear the word vulnerability being used often, but what does it actually mean to be vulnerable? I’ve got with me on the podcast this week Brooke Bralove, a licensed therapist and Certified Daring Way Facilitator with over 20 years of experience working with women on vulnerability and...
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92. Mother Wounds
We all carry scars from our past, some deeper than others. Just because you have a mother doesn't mean she was capable of offering the love and nurture you need. The episode is your guide to healing, including recognizing those mother wounds, connecting with your inner child, establishing...
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91. Finding Enough in Your Body with Shannon Buruchian
Ever catch yourself thinking, 'Once my body looks a certain way, then I'll feel ______'? The thing about that belief is that it’s not just about your body- it’s about wanting to feel enough. That’s why I’m excited for you to meet Shannon Buruchian, a certified personal trainer and holistic health...
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90. Your Beingness
How are you showing up in your life? I like to call this your "being-ness." It's important to be aware of and like who we are being- especially during change. Other people will be disappointed, circumstances will be difficult, but by bringing awareness you can get to a space of resiliency and...
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89. Harnessing Hope Through Equine Therapy with Angie Smith and Aubrey Sullivan
Healing can take many forms, and one of the most unique forms is through equine therapy- aka horse therapy. Join me along with Angie Smith and Aubrey Sullivan, as we uncover the transformative power of equine therapy. Angie and Aubrey are the co-founders of the nonprofit equine therapy ranch Hope...
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88. Turning Confrontation into Connection
If you shy away from confrontation, here's what you need to know: avoiding confrontation means sacrificing authenticity. Meaningful relationships thrive on honesty and the willingness to disagree, even when it's tough. Yet confrontation doesn’t have to be a negative thing. Let's explore how we…
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87. Embracing Love in a Mixed-Faith Marriage with Chelsey Liaga
We all know that our spouse changes over time. But navigating them leaving your faith brings on a whole new set of challenges. Wherever you or your spouse is on the spectrum of faith, today’s episode is for you. I’m joined by Chelsea Liaga, a former special education teacher turned couples...
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86. Challenges vs. Dreams
How does dreaming help you with your current challenges? It does a lot more than you think. Whatever obstacles you’re facing, I’m here to show you how your dreams can give you the creative action you need towards a more fulfilling life. We’re not only going to confront your challenges but look at...
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85. Decoding Brain Health with Denim Slade
In this episode, my guest Denim Slade, with over 20 years of experience as a marriage family therapist and owner of a TMS clinic, shares insights on Transcranial Magnetic Stimulation (TMS), a groundbreaking technique in treating depression and anxiety. Denim shares how TMS works by rebalancing…
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84. Parent & Adult Child Relationships
Get ready because this episode has been highly requested, and I'm ready to dive right in! This week, we're tackling those challenging relationships – the ones where a parent hurts you, or when your own child pulls away from the family. These moments are tough, but on You Might Relate we're all...
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83. Being Married to an Introvert with Michael Heaps
This week I'm thrilled to introduce my favorite guest of all time—my husband, Mike! Join us for his debut on the podcast, where we delve into a topic close to our hearts. Together, we'll explore the power of embracing our differing energy needs in marriage. From navigating hurt to understanding...
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82. Arguing With Your Teen The Right Way
In this episode of You Might Relate podcast we’re talking all about how to argue with your teen (in the right way). Enhancing your relationship with your teen is more than just learning to avoid arguing, but how to communicate in a way that speaks to them. We’ll look at some simple communication...
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81. Conversations On Teen’s Mental Health With Erin Stewart
Talking to your teen about their mental health intimidates most parents. That’s why we make it easier here on You Might Relate. In this episode, I'm joined by Erin Stewart, a mother and acclaimed author of young adult realistic fiction. Erin shares her own journey with anxiety and mental health,...
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80. The Heart of Conflict
This week’s episode is all about diving into the real root of conflict. We’ll uncover the underlying causes of arguments and disagreements within our relationships by taking a look into what happens when we don’t get to the heart of our conflicts, how it makes matters worse, but also what we can…
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79. The Power of Choice in Motherhood and Marriage with Jenet J. Erickson
Marriage and motherhood- not what you expected right? They often throw curveballs you never saw coming, leaving many of us feeling lost in these roles. That's why I'm thrilled for you to meet Jenet J. Erickson, an associate professor at Brigham Young University and a research fellow at the…
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78. From Isolation to Connection
We all crave connection, yet it's not always easy to find or extend to those feeling isolated. Whether you're reaching out to support a loved one or navigating your own feelings of isolation, know that you're not alone. Join me for insights and experiences on addressing isolation in ourselves and...
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77. Reclaiming Your Health with Susan Salenger
Navigating the healthcare world, especially as women, can feel like trying to solve a puzzle with missing pieces. Get ready to be inspired by Susan Salenger, a powerhouse in the world of women's health. As a powerlifter, researcher, film producer, and author behind the book “Sidelined”, Susan is...
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76. The Nurturing You Deserve
Feeling unacknowledged in close relationships hurts—whether it's your spouse, parents, kids, or the infamous mother-in-law. But what if they do care, and we've missed the signs? In this episode, we'll explore the value of questioning assumptions, challenging your thinking, and reshaping...
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75. Embracing Life and Diabetes with Lily Durst
Ever been hit with the news of your child having a chronic health condition? It's a game-changer for both of you, and adjusting isn't always easy. That’s why I'm excited for you to meet Lily Durst, who opens up about her life as a teenager managing Type 1 Diabetes. If you or your child recently...
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74. Finding Peace In Your Relationships
Challenges often stem from our desire for others to change their behavior, which is really an effort to escape our emotions. We're quick to defend our self-perceived superiority, mistreatment, or need for validation, but unknowingly fueling more conflict. What if we could break free from these...
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73. Building Community After A Faith Transition with Rachel Ellis
How do you reconstruct a community after leaving your faith? One of the most common struggles I hear from clients is how to move forward as a family within a community after a faith transition. In this episode, I'm joined by Rachel Ellis, who candidly shares her family's journey through their own...
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67. Believing You Are Enough with Melissa Spaulding
Don’t miss this week’s episode with Melissa Spaulding, a licensed therapist specialized in helping women navigate depression, anxiety, and trauma. Melissa explores the subtle differences between self-esteem and self-worth, unravels the complexities of 'performative' esteem, and shares practical...
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72. How the word 'Can't' Is Limiting Your Life
The word 'can't' is a lie we tell ourselves. It's a limitation we place on ourselves. Our words are just thoughts said aloud. Which impact our emotions, which influence how we show up in our lives. This holiday season, choose to use empowering language and watch your perspective shift. Be...
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71. Navigating Your Child's Sexual Wellness with Tana Frey
Tune in this week as I’m joined by Tana Frey, a certified sex addiction therapist with a focus on working with teens and families navigating the complexities of sexual addictions and behaviors. Drawing from years of experience and research, Tana shares insights on addressing challenges like...
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70. Learning To Say No
Why is saying "no," such a challenge? In a world that promotes "yes" as a symbol of honor, we often associate our worth to how serviceable we are to others. It's time to shift how we measure our value. Tune in to this week's episode as we look at the importance of saying no. I'll guide you…
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69. Tools for Therapeutic Healing with Cory Reese
In this week's episode, I'm joined by therapist Cory Reese. Beyond being an author and ultra marathon runner, Cory has a wealth of knowledge from being trained in psychedelic assisted therapy. He offers his perspective on the transformative potential of psychedelic therapy as an alternative for...
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68. How Your Thoughts Shape Your Relationships
What truly makes a positive or negative relationship? Here's a hint: it's not about the other person. It’s your thoughts that shape the quality of your relationships—with yourself, others, and the circumstances around you. In this episode we look at building awareness about your thoughts…
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66. Self-Confidence: Being Boldly You
Ever wondered why it's so hard to believe in yourself? Surprisingly, the biggest obstacle might be you. It's time to shatter those self-imposed limits and rewrite your confidence story. Join me as we dive into looking at how to not be afraid of your emotions, build unshakable self-trust, and...
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65. The Key to Relationship Building with Nicolas Rion
In this week’s episode, I have the privilege of welcoming relationship coach Nicolas Rion. Nicolas is from Burgundy, France, and his mission focuses on supporting individuals to build sustainable relationships in both their professional and personal lives. His coaching journey began in 2017, and...
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64. Women's Mental Load
As women, we’re not just juggling work, family, and personal aspirations, but we also carry the invisible burden of daily responsibilities, worries, and decisions. This invisible burden is "the mental load.” In this episode I have insights as a therapist on how to share the load with your spouse....
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63. Embracing Our Bodies with Emily Fonnesbeck
Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact...
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62. Burdens Our Children Carry
One vital aspect of parenting that often goes unnoticed is helping our children carry their emotional burdens. The challenge for us as parents is to recognize and address these issues effectively. In this episode, I explore strategies on having meaningful conversations with your child about their...
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61. Toxic Positivity with Cory Reese
Does too much positivity actually harm our relationships? Join me in this episode with Cory Reese, a therapist, author, ultramarathoner, and expert on toxic positivity. Cory's deep insights from research and personal experiences reveal at what point positivity can become toxic, and the harm it…
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60. Disorganized Attachment Style
In the last episode of the attachment style series, we explore the complexities of the disorganized attachment style. This style can be challenging to define due to its many nuances. We take a look at its origins, its impact on relationships, and share valuable tools to foster empathy and create…
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59. Healing Through Infant Loss with Amanda and Adam Wilcock
In this episode, I am honored to have Amanda and Adam Wilcock as my guests, who bravely open up about their journey through the loss of their son, Sam, shortly after his birth. They courageously walk us through the depths of their experience, shedding light on the complexity of parental grief and...
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58. Parenting Adult Kids With Faith Transitions With Kathy Musso and Stacie Gibbons
When a child leaves the faith you raised them in, that experience can be deeply emotional and difficult. It prompts questions about how to maintain meaningful relationships with them and what lies ahead in their future. This week, I'm joined by special guests Kathy Musso and her daughter Stacie...
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57. Exploring Avoidant Attachment Styles
Navigating a relationship with someone who has a dismissive or avoidant attachment style can be a challenge. They can come across as independent and self-reliant, but beneath the surface, they wrestle with a fear of emotional intimacy. In this episode, I explore the factors that shape avoidant...
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56. Mastering Emotional Regulation with Cindy Jones
In this week’s episode, I had the pleasure of hosting Cindy Jones LCSW, an trauma-informed therapist with more than 27 years of practice. Cindy is also the co-founder of the innovative therapeutic solution, Bi-Tapp. She shares insights on the reasons behind why our bodies becomes disregulated,...
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55. Managing Anxious Attachments
Seeking constant reassurance from your spouse? Feeling anxious over minor relationship shifts? This is the episode for you. Join me this week as we dive into the causes behind anxious attachment. Together, we'll explore its roots, including behaviors like fear of abandonment and…
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54. Living Your Truth and Embracing Your Identity with Stacie Gibbons
This weeks episode is an incredible and empowering story of Stacie Gibbons. She shares her experience about what it has been like, initially being married to a man and later realizing and embracing her true identity as a gay woman. With raw honesty, she shares the challenges of navigating her...
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53. The Power of Secure Attachment
Being securely attached not only affects our relationships with others but also our relationship with ourselves. This week's episode talks all about what it means and what it looks like to be securely attached. In order to be securely attached, we first need to understand how these attachments…
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52. Coping Through Suicide Loss with Marylynn Boone Goudy
In this deeply moving episode, we hear from Marylynn Boone Goudy as she opens up about the aftermath of her husband's suicide and the emotional rollercoaster she's been navigating for the past five years. The pain of losing a loved one to suicide is unimaginable, but Marylynn bravely shares her...
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51. Religious Trauma Syndrome
This weeks episode covers the new topic of "Religious Trauma Syndrome." This is a term used to describe the negative psychological and emotional effects that can result from experiences within a religion. In this episode, we explore the often unspoken struggles faced by individuals who have...
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ABOUT THIS SHOW
Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life transitions. I'm Stacy Heaps, your host and licensed therapist. I offer an honest look at how you can make your relationships better instead of waiting for them to improve on their own. On this podcast, we take relationships to the next level through solid therapy concepts and real life stories. Let's live in the moment, exchange ideas, and learn from each other. Join me because you never know, you just might relate.
HOSTED BY
Stacy Heaps
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Frequently Asked Questions
How many episodes does You Might Relate have?
You Might Relate currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Might Relate about?
Welcome to "You Might Relate", a podcast centered on expanding relationships and mastering life transitions. I'm Stacy Heaps, your host and licensed therapist. I offer an honest look at how you can make your relationships better instead of waiting for them to improve on their own. On this podcast,...
How often does You Might Relate release new episodes?
You Might Relate publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to You Might Relate?
You can listen to You Might Relate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Might Relate?
You Might Relate is created and hosted by Stacy Heaps.
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