#15- Can too much exercise be deadly?

In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. TIME STAMPS 0:00:00- Introduction 0:01:23- Exercise and reduction in all cause mortality, increase in strength, improvement in sleep, skin health, and mental health 0:06:13- recommended amount of exercise per week 0:10:27- NYC marathon, collapsed runners, harms of running marathons 0:16:05- how too much exercise negatively affects the heart, sudden cardiac death, unhealthy eating patterns among marathon runners 0:25:35- cardiopulmonary physical therapy and the importance of screening for heart disease in athletes, family history 0:35:00- the problem with marathon running 0:39:50- commonalities among those who live the longest, grip strength and longevity, high intensity interval training, addictive behaviors and ultra-endurance training 0:44:19- zone 2 training and longevity STUDIES https://bcmj.org/articles/impact-excessive-endurance-exercise-heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969030/ https://pubmed.ncbi.nlm.nih.gov/32232372/