PODCAST · health
Internaltherapy podcast
by internaltherapy
Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
Episodes
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#21- Can you heal your body? How mindset affects your health
Mindsets are lenses or frames of mind that orient an individual to a particular set of associations and expectations. Mindsets, like beliefs, guide attention and motivation in ways that shape physiology and behavior; they are related to but distinct from heuristics, which are mental shortcuts…
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#20- Magnesium: the miracle supplement
Magnesium is a critical element involved in over 300 biochemical pathways in the human body. Unfortunately, due to environmental and lifestyle changes, we are not obtaining enough Magnesium and our health is suffering because of it. In this podcast we discuss the power of magnesium…
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#19- Avoiding Sarcopenia: the key to longevity
I am sure many of you have heard the terms osteopenia or osteoporosis, but have you heard about sarcopenia? Sarcopenia is a medical condition characterized by age related decline in muscle mass and strength and is often an under-appreciated culprit behind the development of numerous diseases...
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#18- The dangers of consuming vegetable seed oils
In this episode we discuss the dangers of vegetable seed oils and why you should be cooking with ghee, tallow or olive oil. Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are interested in being a guest. Links to...
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#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathing
In this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at...
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#16- Does red meat cause heart disease?
In this week's episode, we discuss red meat, heart disease, common misconceptions and much more. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes…
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#15- Can too much exercise be deadly?
In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any suggestions for…
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#14- The Truth about PCOS (SHOCKING new research)
In this episode, we discuss what PCOS is, what causes it, and how to prevent it. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or if you are...
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#13- The Problem With Low Back Pain
In this episode, we discuss the problem with low back pain and why physical therapy should be at the forefront for treating it. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any...
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#12-Psychedelics and Major Depression |Novel Approaches for the Treatment of Mental Health Disorders
In this episode, we discuss novel approaches for the treatment of major depression and anxiety. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review. Please email us at [email protected] with any suggestions for future episodes or...
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#11-Is Salt Actually Bad For Our Health?
In this episode, we discuss all things salt. We take a deep dive into what actually causes high blood pressure and the evidence suggesting that low salt diets may actually be causing more harm than good. ---------------------------------------- TIME STAMPS: Introduction- 0:00:00 The history of…
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#10-How to Read Your Blood Work And Lab Results Like a Medical Doctor
Dr. Joseph Souto, MD reviews Dr. Samuel Souto's, PT, DPT blood work from Quest Diagnostics and compares his lab values from 2020 to 2022. This 4 month animal based diet consisted of grass fed and grass finished red meat, fresh free roam eggs, beef tallow, raw/unprocessed honey, and ripe fruit…
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#9-Sleep Explained: How to Optimize Sleep to Improve Your Health
In this episode Dr. Joseph Souto, MD and Samuel Souto, PT, DPT discuss all things sleep. From the evolutionary origins of sleep, the stages of sleep, why we dream, and what you can do tonight to get the best sleep of your life. We discuss: 0:00:00- Introduction 0:02:00- What Is Sleep 0:13:03-...
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#8-Why your zip code is the most important determinant of health in the US
In this episode, we discuss everything public health. We delve deep into the historical origins of public health in the US and how we got to where we are currently. We also discuss what makes up public health and what we propose to fix it. We feature a special guest on this episode, Valentina…
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#7-20 minute guided meditation for being in the present moment.
"Achieve everything, by doing nothing." - Dr. Samuel Souto, DPT. Embark on this 20 minute guided meditation with Dr. Samuel Souto, a physical therapist. In this meditation, Dr. Sam will guide you on your journey to achieving everything by doing nothing. You will be here, in the present moment,...
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#6-Put out the fire: Medical Burnout: Z73.0
In this episode, we take a deep dive into burnout: what it is, who is at risk, and how to prevent it. We also discuss the benefits of the 4 day work week already implemented in various European countries. Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who specialize in Internal...
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#5-Dr. Christina Rubin: Veganism | Carnivore diet, Autoimmune Disease, Big Pharma, Factory Farming | Fasting and Willpower
In this special episode, we invite Dr. Christina Rubin, a Physical Therapist, collegiate athlete, basketball coach, and part owner of Vegmi, to discuss her experience on the Vegan diet. We dive deep into some of the harms Christina faced in regards to her thyroid and vital organs. We also debate...
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#4-The Vegan Diet: Harms, Benefits, and Common Misconceptions.
In this episode, Dr's Joseph Souto and Samuel Souto take a deep dive into the vegan diet and discuss the potential benefits, harms and common misconceptions. They discuss the harms of consuming vegetable oils, the essential role of B12 in our diet, animal rights, and some environmental...
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#3-Medical Mythbusters pt.1: Are Eggs Bad For You?
In this first part of their new series “Medical Mythbusters,” Dr. Joe, and Dr. Sam bring the heat from beginning to the end. They debunk the “eggs are bad for you because they raise your cholesterol” myth and how this myth is based on poorly performed and suspicious scientific research conducted…
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#2-Sugar and the Pill: The Diabetes Epidemic
Sugar and the Pill: The Diabetes Epidemic In this episode, Dr. Samuel Souto, DPT and Dr. Joseph Souto, MD discuss the Diabetes Epidemic in America. They start by explaining the mechanisms of diabetes and what laboratory tests can help paint the whole picture. They then speak on how intermittent...
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#1-The Souto Brothers: Who We Are
In this episode, Dr. Joseph Souto, MD, board certified in Internal Medicine, and Samuel Souto, DPT, board certified in Physical Therapy, share their journey on how they became healthcare providers. They share how they got involved treating holistically, and discuss the flaws and limitations seen…
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ABOUT THIS SHOW
Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
HOSTED BY
internaltherapy
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Frequently Asked Questions
How many episodes does Internaltherapy podcast have?
Internaltherapy podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Internaltherapy podcast about?
Dr. Joseph Souto, MD and Samuel Souto, DPT are brothers who specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and optimize the human experience.
How often does Internaltherapy podcast release new episodes?
Internaltherapy podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Internaltherapy podcast?
You can listen to Internaltherapy podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Internaltherapy podcast?
Internaltherapy podcast is created and hosted by internaltherapy.
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