15. Chronic Pain: A Holistic Perspective on Healing w/ Carla Garcia

In this episode of Querida Latina, host Anahi speaks with Carla Garcia, a therapist, chronic pain coach, and sound practitioner born and raised in Los Angeles. As a first-generation Latina, she combines her personal experiences with her professional expertise to guide individuals through chronic pain healing and emotional wellness. Carla specializes in helping people uncover how trauma, stress, and stored emotions can manifest as physical symptoms. She uses a holistic approach that incorporates mind-body coaching and sound healing to help clients relax, unwind, and rewire their brains to deactivate pain signals. Passionate about bringing awareness to the Latino community, Carla is dedicated to spreading the transformative power of mind-body work through one-on-one sessions, workshops, and community events. In this conversation, Carla and Anahi discuss misconceptions about mental health in the Latino community, the significance of self-care, and the role of community in promoting longevity. Carla shares her personal experiences with trauma and pain, success stories from her clients, and leads a mindfulness exercise to help listeners connect with their bodies. The conversation emphasizes the need for open discussions about mental health and the importance of validating emotions.   Carla's Instagram & TikTok Pages: @yourpaincoach @finding.paz   Instagram: Queridalatinapodcast