Querida Latina

Heidy De La Cruz shares her inspiring journey of launching 'The American Dream in the Eyes of Immigrants' podcast, highlighting immigrant stories, personal growth, and navigating the current political climate. Discover how her background as a daughter of immigrants shapes her work and the importance of voice and self-care.     Social Media Links: ⁠Heidy's Instagram⁠ ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

Marissa, a first-generation Latina engineer and community builder, shares her inspiring journey of reconnecting with her joy and creating 'Made of Mas,' a community for women of all ages to rediscover their inner child through movement and crafts. This episode explores overcoming cultural expectations, the importance of self-care, and empowering women across generations.   Marissa's IG: ⁠https://www.instagram.com/MADEOFMAR/⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos

Nicole Moreno-Deinzer shares her journey as a serial entrepreneur, digital nomad, and storyteller. Discover how her upbringing, career experiences, and bold decisions to travel abroad have shaped her life and business, offering valuable lessons on authenticity, leadership, and living intentionally.   Nicole's Socials: ⁠https://justnicoleco.com/⁠ ⁠https://www.instagram.com/justnicoleco⁠ ⁠https://www.youtube.com/channel/UCXGSyYhtbO1kFh97AXGELtg⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠    

In this episode, Anahi shares her inspiring journey from running 3 miles to completing her first 10K, highlighting the mental and physical challenges, the importance of consistency, and the motivation gained from community and self-belief.   Instagram: @QueridaLatinaPodcast

In this episode, Elsa Jimenez shares her journey through burnout, mental health challenges, and redefining success. She discusses her experiences with mental health, the importance of mental health awareness, and practical self-care strategies, inspiring listeners to prioritize their well-being and embrace change.   Social Media Links: ⁠Elsa's Instagram⁠   Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠    

In this episode, Daisy, owner of Wanderlee Adventures, shares her journey of transitioning from a career in healthcare while simultaneously building her travel advisor business. She highlights the value of working with a travel expert and how meaningful travel can be. Tune in for practical tips on planning stress-free trips, building connections, and creating unforgettable travel experiences! Wanderlee Adventures IG: ⁠https://www.instagram.com/wanderlee_adventures/⁠   Podcast IG: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠    

In this episode, Anahi shares her personal journey of understanding how childhood experiences, cultural expectations, and family dynamics have contributed to her ongoing struggle with restlessness. She explores therapy, cultural influences, and breaking generational cycles to find healthier ways to cope and rest.   Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

In this episode, Carla Santamaria, a career coach, podcaster, and speaker, shares her journey from higher education to empowering professionals to advocate for themselves, navigate career pivots, and redefine success on their own terms. Discover practical strategies for building confidence, negotiating salaries, and creating a legacy of financial and personal empowerment.   Carla's Socials: Instagram: ⁠⁠https://www.instagram.com/carlathefirstgencoach/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/c-santamaria/⁠⁠ The First Gen Coach Podcast: ⁠⁠https://open.spotify.com/episode/4PdSSThY5RYer1Aq8nriTF?go=1&sp_cid=afdb8488183d2af9f47c8bf9cc244c89&utm_source=embed_player_p&utm_medium=desktop&si=HCmiNC79R8C4ou2t8HGwbg&nd=1&dlsi=b6e94cd6aa514b57⁠⁠

In this heartfelt episode, Tania Cruz-Sanchez shares her journey navigating bicultural and bi-religious marriage, faith, and identity. Discover how she balances her Salvadorian roots, Canadian upbringing, and her husband's Trinidadian and Hindu background, fostering understanding and respect in a multicultural relationship.   Chapters: 00:00 Navigating Bicultural Identities 04:21 Faith and Personal Growth 08:59 Interfaith Marriage Dynamics 18:08 Building a Future Together 22:23 Navigating Religious Identity and Baptism 25:42 Marriage Across Cultures and Religions 35:38 Communication in Bicultural Relationships

In this episode of Querida Latina, Violeta, a first-generation Latina, military veteran, and real estate investor, shares how she leveraged her military income to purchase her first home and turn it into a rental property, launching her journey toward financial freedom. She discusses the mindset shifts, practical steps, and lessons she learned along the way, and how she now helps other Latinas invest in rental properties to build wealth, create financial independence, and contribute to affordable housing in their communities. 💫 Violeta's Instagram: ⁠Latina Real Estate Investor & Speaker (@money_chisme) • Instagram photos and videos⁠   ⁠⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠⁠

In this episode of Querida Latina, host Anahi speaks with Valentina, a Colombian immigrant storyteller and podcast host. They discuss Valentina's journey from Colombia to the United States, her struggles with identity and belonging, and her recent return to Colombia. Valentina shares her experiences with solo travel, the importance of community, and the healing power of storytelling through her podcast. The conversation also touches on personal growth, the challenges faced by Latinas in their 20s, and the significance of honoring one's past while embracing the future.   Doce Podcast Instagram: ⁠DOCE (@doce.podcast) • Instagram photos and videos⁠ Querida Latina Podcast Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

In this episode of Querida Latina, host Anahi speaks with Delia Ruiz, a Latina educator and author, about her new children's book that explores love languages within Latino families. Delia shares her journey as an ESL teacher, the challenges she faced in creating effective programs for her students, and the lack of representation in children's literature that inspired her to write her own stories. The conversation delves into the significance of love languages, the impact of storytelling on ESL students, and the evolving narratives around affection in Latino families. ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ Delia's IG: ⁠Delia Ruiz 📚 Latinx Bookstagram (@aventuras.en.esl) • Instagram photos and videos⁠  

In this episode of Querida Latina, host Anahi engages in a heartfelt conversation with Edna, a success coach dedicated to empowering first-generation and eldest daughters. Edna shares her personal journey from feeling burnt out as a caretaker to discovering her passion for coaching. She speaks on the importance of self-care and mental health, particularly for those who often prioritize the needs of their families over their own aspirations. The discussion delves into the challenges of balancing familial expectations with personal fulfillment, highlighting the struggle many women face in separating their identities from their roles as caregivers and achievers.   Edna's IG: ⁠Edna Navarro 🦋✨ Success Coach | 1st Gen Latinas (@edna_yadira) • Instagram photos and videos⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠    

In this episode of Querida Latina, I share my experience of buying my first car, a significant milestone that prompts deeper reflections on adulthood, family dynamics, and emotional growth. I speak on the challenges of transitioning into a new phase of life, embracing change, and the excitement and fear that come with it.   

In this episode of Querida Latina, host Anahi interviews Lizette Ramirez, an author and mental health advocate, about her journey in writing her book, Silent Lotus. They discuss breaking generational cycles, the importance of mental health, and the challenges of postpartum depression. Lizette shares her personal experiences and insights on motherhood, therapy, and the cultural expectations faced by first-generation Latinas.   Lizette's IG: ⁠Lizette Hernandez Ramirez (@writeandshineliz) • Instagram photos and videos⁠ Querida Latina Podcast IG: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠      

In this conversation, Jazmin “Yaz” Ocampo (pronounced Yahsz-meen) underscores a core belief that guides both her personal journey and her work: caring for oneself is essential to caring for others. She speaks to the need for strategic caring honoring the passion to serve while prioritizing personal well-being so that individuals can show up more grounded, aligned, and impactful in their communities. Born and raised in Chicago’s Gage Park neighborhood to Mexican immigrant parents, Yaz is deeply committed to centering Black and Brown joy. As a wellness coach, she empowers people to take meaningful steps toward fuller, more authentic lives by prioritizing their health and cultivating mindset, movement, and energy practices that support community-rooted healing. Currently a yoga instructor in training, she blends these modalities to help others embrace wellness in accessible and empowering ways. Professionally, Yaz works in Data & Evaluations at AMPT: Advancing Nonprofits, where she supports small Black- and Latine-led organizations on Chicago’s South and West sides in strengthening their sustainability and organizational health. She also serves as Board Secretary for Fields of Dreams Chicago, a nonprofit dedicated to nurturing the genius, wellness, and leadership of Black and Latinx middle school youth as they transform their communities. Beyond her professional and coaching roles, Yaz shares her own evolving wellness journey through social media documenting everything from yoga and strength training to caring for her 75+ plants, practicing salsa, trying simple nourishing recipes, meeting new people, and stretching beyond her comfort zone. Her mission, both online and offline, is to inspire others to explore what a thriving, joyful, and well-balanced life can look like for themselves.   Jazmin's Socials: Biosite: ⁠https://bio.site/yazzy.yayy⁠  IG: ⁠https://www.instagram.com/yazzy_yayy⁠  TikTok: ⁠https://www.tiktok.com/@yazzy.yayy⁠  YouTube: ⁠https://www.youtube.com/@yazzy_yayy⁠  LinkedIn: ⁠https://www.linkedin.com/in/jazminocampo11 ⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠

In this milestone 50th episode of Querida Latina, I reflect on my journey of faith, empowerment, and personal growth. I share the challenges and triumphs of podcasting, the importance of celebrating small wins, and the power of Latina voices in breaking barriers. I discuss my experiences with self-doubt, the impact of spirituality, and the significance of reclaiming one's voice in a world that often encourages silence.  

In this episode of Querida Latina, host Anahi speaks with Flaka Martinez, a passionate advocate for immigrant rights and community empowerment. Flaka shares her journey from Mexico City to becoming a naturalized U.S. citizen, highlighting the challenges she faced as an immigrant and the motivation that drives her advocacy work. The conversation delves into the importance of political education, community engagement, and the need for Latina voices to be heard in today's political climate.   Flaka's IG Accounts:  https://www.instagram.com/itsflakag/ https://www.instagram.com/hr.mami/    

In this episode of Querida Latina, host Anahi speaks with Nanci Sanchez, a Latina speaker and life coach, about her journey of self-discovery, the importance of breaking societal norms, and the challenges women face in finding their identity. Nanci shares her personal experiences, including buying a house on her own and navigating the complexities of marriage and motherhood. The conversation emphasizes the significance of emotional health, self-reflection, and the cultural influences that shape women's roles in society.   Nanci's IG:  ⁠Nanci Nance (@thenancisanchez) • Instagram photos and videos⁠  

In this episode of Querida Latina, host Anahi sits down with Jacqueline Bedolla, a proud Latina, DACA recipient, and small business owner to share her inspiring journey. Jackie opens up about her path from being born in Guerrero, Mexico, to building her career as a licensed massage therapist and entrepreneur in Houston, Texas. She reflects on the challenges of navigating life as a DACA recipient, the values instilled by her family, and the turning points that led her to trade her nursing aspirations for the dream of running her own business.   Jacqueline's IG & Service Page: ⁠LMT Jacqueline Bedolla⁠ ⁠https://www.instagram.com/lmtjacquelinebedolla/⁠  

In this episode of Querida Latina, I have the pleasure of interviewing, Cristal A. Alférez, a proud Latina in STEM, who shares her inspiring journey from Ciudad Juarez to becoming a successful engineer and author. Cristal discusses the challenges she faced in a male-dominated field, her cultural transition to the United States, and the importance of pursuing higher education. She emphasizes the power of community, the therapeutic nature of writing, and her new book 'Mil Mujeres en Mi', which explores the stories of women and their experiences. Cristal's journey is a testament to resilience, empowerment, and the belief that anyone can achieve their dreams with determination and support.   Cristal's Socials & Book Link:  https://www.facebook.com/cristalaalferez   https://www.linkedin.com/in/calferez/   Crystel Nunez   Amazon.com: Mil Mujeres en Mí: Historias que habitan en mi piel. (Spanish Edition) eBook

In this episode of Querida Latina, I am joined by Bianca Cervantes, co-founder of Confianza Wealth Management. The conversation delves into Bianca's journey of faith and how it intertwines with her entrepreneurial path. They discuss the importance of faith in navigating challenges, the exploration of different religious experiences, and the personal growth that comes from gratitude and overcoming adversity.   Chapters 04:43 Faith and Its Impact on Entrepreneurship 11:06 Exploring Different Religious Experiences 16:41 Personal Growth Through Faith 22:13 Gratitude and Overcoming Challenges 29:27 Final Thoughts and Encouragement

Frida Adame shares her journey to becoming a vocal advocate for immigrant rights. She shares her personal experiences with DACA, the challenges faced by her family, and the emotional toll of activism. She emphasizes the importance of community support, the need to confront fear, and the power of collective action. Frida encourages others to start small in their activism and highlights the significance of political engagement in today's society. Chapters: 03:01Frida's Activism and Community Involvement 05:51 The Impact of DACA on Frida's Life 08:30 The Emotional Toll of Advocacy 11:09 Overcoming Fear in Activism 14:16 The Importance of Community Support 17:19 Navigating Personal Trauma and Advocacy 20:14 Empowering Others to Speak Up 22:56 The Role of Culture in Activism 25:37 Future Aspirations and Community Goals   Frida's Instagram: ⁠https://www.instagram.com/fridaloreyn/?hl=en⁠

In this episode, I interview my friend, Andrea Flores, a Honduran native, who shares her unexpected journey to the U.S., the cultural adjustments she faced, and her career in social work. Andrea speaks on the the importance of attitude in overcoming challenges and pursuing dreams, reflecting on her personal growth during isolation and her aspirations to help others in her community. The conversation highlights the significance of perspective, resilience, and the drive to make a positive impact in the lives of others.

In this episode, I open up about my personal faith journey from growing up Catholic to finding a new home in a Christian church. I talk about how my relationship with God has deepened over time, and how community, connection, and spiritual support have played a powerful role in that transformation.

In this episode, I interview therapist Geri Lopez about the importance of boundaries and self-care, particularly for first-generation women of color. We discuss the impact of the 'good girl' concept on personal growth. Geri also shares her journey of unlearning internalized messages and the significance of embracing failure as a part of growth.   Geri's IG: ⁠Geri Lopez • Boundaries Coach • Bilingual Therapist • Speaker (@womxn.compass.collective) • Instagram photos and videos⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

In this episode, I interview Rosa Casquino, a bilingual Latinx trauma therapist, about the complexities of mental health within immigrant communities. We discuss Rosa's personal journey from Peru to becoming a therapist, the cultural stigma surrounding mental health, and the impact of complex trauma on individuals and families. Rosa emphasizes the importance of breaking the silence around trauma, understanding narcissistic abuse, and the role of children in immigrant families.   Rosa's Instagram: ⁠Rosa Casquino, Trauma Therapist| The Healing Guide Counseling (@the.healing.guide.therapist) • Instagram photos and videos⁠   Podcast Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

In this week's episode, I interview Verenice Navarro, a licensed clinical social worker specializing in immigration evaluations. We discuss the emotional challenges faced by immigrants, the importance of mental health support, and the various types of immigration cases such as VAWA, Uvisa, and Tvisa. The conversation emphasizes the need for education and advocacy in the immigrant community, as well as the personal fulfillment that comes from helping others navigate their struggles.   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ Verenice's IG: ⁠Verenice Navarro, LCSW (@immigratioevaluations) • Instagram photos and videos⁠  

Happy 1 year to Querida Latina! One year ago I decided to take a leap of faith and publish this podcast. In this episode, I reflect on my journey, the challenges of podcasting, and the growth I experienced both personally and professionally. I share insights on overcoming fear, the importance of community, and the value of self-discovery and faith.   Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ Guest Intake Form: ⁠https://docs.google.com/forms/d/1pST3sDBgW3assJ5xop7zObWciSb6ZpcJqMcPw1IBpx4/edit⁠  

In this episode of Querida Latina, host Anahi welcomes Nicole Stanley, a financial coach who shares her journey from financial struggle to empowerment. They discuss the importance of financial literacy, the challenges faced by couples in managing money, and practical strategies for overcoming debt. Nicole emphasizes that every financial problem is fixable and highlights the significance of clarity and communication in financial discussions. The conversation also touches on the role of financial coaching in helping individuals and couples take control of their finances and thrive financially.   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠   Nicole's Socials: Instagram: ⁠https://www.instagram.com/arise.financial.coaching⁠ Website: ⁠https://www.arise.financial⁠ Threads: ⁠https://www.threads.net/@arise.financial.coaching⁠ TikTok: ⁠https://www.tiktok.com/@arisefinancialcoaching⁠

In this conversation, Paola Leon, a licensed marriage and family therapist, discusses the unique mental health challenges faced by the Latinx community. She speaks on the importance of breaking generational patterns of stigma surrounding mental health, the role of parents in supporting their children's mental health, and the need for accessible resources within the community. Paola shares her personal journey and how her Latina identity has shaped her approach to therapy, highlighting the significance of psychoeducation for both children and parents.   Paola's Instagram: ⁠Paola |Latina Therapist for Children, Teens & Young Adults ✨ (@paolatherapy) • Instagram photos and videos⁠   Querida Latina Podcast: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠    

In this episode of Querida Latina, I interview Gina Moreno, a first-gen Latina who transitioned from a career in tech to becoming an empowerment coach and entrepreneur. Gina shares her journey of self-discovery, the emotional burdens of cultural expectations, and the importance of prioritizing oneself. She discusses the challenges faced by first-gen Latinas, the significance of creating personal values, and the balance of multiple roles in life. Gina emphasizes the need to listen to one's inner voice and the legacy she hopes to leave for future generations.   ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ Gina's Socials: Website: ⁠Gina Moreno⁠ Podcast: ⁠Empowermente Podcast | Gina Moreno⁠ Instagram: ⁠Gina Moreno | Latina Empowerment Coach & Speaker (@soyginamoreno) • Instagram photos and videos⁠ Tik Tok: ⁠IG- Soyginamoreno⁠

In this episode, I discuss the importance of setting routines and habits for self-care. I share my personal experiences, including the guilt associated with prioritizing my own needs over family obligations. I emphasize the need for balance between productivity and rest. The conversation emphasizes the significance of building and maintaining healthy habits, celebrating small wins, and staying committed to personal growth. ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

In this conversation, Bianca shares her journey from being a military wife to becoming a co-founder of a wealth management firm. She discusses the challenges of living on a single income, the importance of budgeting, and her passion for empowering others to achieve financial freedom. Bianca emphasizes the need for financial education and planning, especially for first-time wealth builders, and offers practical advice on how to start managing finances effectively.   Bianca's Social: ⁠instagram.com/itsbiancaariana/⁠ Confianza & Wealth: ⁠instagram.com/confianzawealth/⁠ ⁠confianzawealth.com⁠ Building Wealth From Scratch Podcast: ⁠instagram.com/buildingwealthfromscratch/⁠ Bianca's Husband Social: ⁠instagram.com/wealthwithjerry/⁠  

In this week's episode, my long-time friend Ruby, joins me and we converse about the evolution of our friendship over 15 years. We share memories from our childhood, discuss the importance of communication in maintaining our bond, and reflect on how we navigate life changes together. The conversation highlights the significance of loyalty, understanding, and setting boundaries in friendships, as well as the joy of growing together through different life stages.

In this solo episode, I reflect on personal challenges and insights gained from reading Michelle Obama's book, 'The Light We Carry.' I discuss the importance of self-care, the power of small actions, and the need for community support during difficult times. I share my experiences with job uncertainty, the significance of hobbies, and the motivation derived from connections with others. The episode emphasizes the importance of taking care of oneself and finding grounding in a chaotic world.   Chapters: 02:04 The Power of Small: Insights from Michelle Obama 05:01 Navigating Personal Challenges and Job Uncertainty 07:22 Finding Grounding Through Hobbies and Self-Care 10:09 The Importance of Connection and Community 12:18 Motivation and Changing Environments 15:55 Personal Stories and Lessons Learned 17:51 The Role of Support and Encouragement   Podcast Guest Form: ⁠https://docs.google.com/forms/d/1pST3sDBgW3assJ5xop7zObWciSb6ZpcJqMcPw1IBpx4/edit⁠  

In this week's episode, I had the privilege of interviewing my coach, Erika Cruz, who helped me build the courage to start this podcast! Erika Cruz is the Founder of Courage Driven Latina, a Coach, Speaker, and host of the Chingona Revolution podcast. After leaving her six-figure job in tech, Erika moved back into her childhood home and launched her coaching business, growing it to multiple six figures within 12 months. She’s helped hundreds of Latinas gain clarity, find alignment, and lead with courage. Featured in the New York Times, LA Times, CNN, and Telemundo, Erika’s journey is inspiring a movement—and she’s just getting started. Chapters: 00:00 Introduction to Courage Driven Latina 02:31 Growing Up in a Mexican Household 06:32 Transitioning from Tech to Coaching 17:26 Overcoming Fear and Taking Action 21:17 Courage and Community Support 28:49 Rapid Fire Questions and Reflections 31:50 Future Vision for Courage Driven Latina Work with Erika: Get on the waitlist for the next round of Courage Driven Latina: ⁠https://www.couragedrivenlatina.com/⁠ Doors to Courage Driven Latina are open from March 5 - 13, 2025 Get on the waitlist for Magnetic Mastermind: ⁠https://theerikacruz.com/magnetic-mastermind⁠  Connect with Erika: Website: ⁠https://theerikacruz.com/⁠ IG: ⁠https://www.instagram.com/theerikacruz/⁠ TikTok: ⁠https://www.tiktok.com/@theerikacruz⁠ Podcast: Listen to Chingona Revolution everywhere podcasts are found ⁠https://www.theerikacruz.com/podcast⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/ch-ngona-revolution/id1615624790⁠  Spotify: ⁠https://open.spotify.com/show/0mK2FsCWiKUDaWGby4X7vT⁠ 

In this week's episode, I interview Candelaria (Cande) González, a blogger and certified life coach helping First-Gen Latinas in their 30s break free from unfulfilling careers and relationships to create a life they truly love. Drawing from her own experience of starting over—leaving a long-term engagement and stepping into entrepreneurship—she empowers women to take bold risks without guilt or fear. Through her unique approach that blends mindset work, spiritual practices, and practical strategies, she helps clients gain clarity, build confidence, and take action toward their dreams. Cande's Instagram & Blog Website: ⁠Cande • Latina Life Coach & Blogger (@siempre.evolving) • Instagram photos and videos⁠ ⁠https://siempreevolving.com/about/ ⁠

Nancy is a former attorney, who practiced Corporate Law for 10 years and recently made the move into Corporate Development and Business Strategy. She is also a real estate investor and is passionate about financial literacy and financial independence. In this episode, I interview Nancy Cruz, a former attorney turned corporate development professional. Nancy shares her journey from being the first in her family to attend college and law school to navigating the challenges of a predominantly white, male-dominated legal field. She discusses the importance of mentorship, networking, and self-care in avoiding burnout and achieving work-life balance. Nancy reflects on her transition from law to corporate development, emphasizing the need to define personal values and the significance of belonging in the workplace. She also addresses the representation of Latinas in the legal profession and her aspirations for the future.   Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠  

Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor’s and Master’s Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free. Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences, but it is a true reflection that dreams can become reality! To date, Bianca has traveled to 6 of the 7 continents in the world and her goal is to encourage and support women who look like her to travel the world too!   This Latina Travels Podcast : ⁠This Latina Travels | Podcast on Spotify⁠ ⁠This Latina Travels⁠ (Apple Podcast)   This Latina Travels Website:⁠This Latina Travels⁠   This Latina Travels Socials:  ⁠ThisLatinaTravels⁠  ⁠https://www.facebook.com/groups/thislatinatravels⁠ ⁠Bianca Alba, This Latina Travels ✈️ (@thislatinatravels) • Instagram photos and videos⁠ ⁠https://www.linkedin.com/in/biancaalba/⁠

In this episode, I discuss the importance of understanding your rights, especially in light of recent government changes. I emphasize the need for community support, education, and preparedness in the face of potential ICE encounters. The episode serves as a resource for immigrants and their families, encouraging them to stay informed and advocate for their rights.   Resources : ⁠Online Detainee Locator System⁠ ICE Detainee Locator ⁠https://www.aclutx.org/en/request-legal-assistance⁠ ACLU Request Legal Assistance  ⁠https://www.ilrc.org/red-cards-tarjetas-rojas⁠ KYR Red Cards ⁠https://www.ilrc.org/resources/step-step-family-preparedness-plan⁠ Family Preparness Plan 

In this episode, I interview Lucy Ortega. Lucy Ortega is a first-generation Latina entrepreneur, business strategist, and host of The Socia Effect podcast. She is the founder of Sierra Mexican Cafe, located in Los Angeles, where she combines her passion for community and culture. Born and raised in South Los Angeles as the oldest daughter of four, Lucy transitioned from being a teacher to a thriving business owner. She is dedicated to empowering first-gen business owners to embrace their stories, overcome challenges, and build impactful brands. In her free time, she enjoys spending time with loved ones and working on creative projects.   Lucy's Blog: https://bylucyortega.com/ Lucy's Podcast on Apple and Spotify, "The Socia Effect" Lucy's Instagram: @bylucyortega Cafe Instagram: @sierramexicancafe

In this episode, I talk about the complexities of friendships, discussing the evolution of relationships from childhood through adulthood. I share personal experiences of navigating friendship transitions, breakups, and the importance of communication in maintaining healthy connections. I emphasize the need for self-reflection and understanding as friendships change over time, and encourage listeners to embrace the healing process and the potential for new friendships.   00:00 Introduction to Friendship Challenges 02:04 The Evolution of Friendships 09:05 Navigating Friendship Breakups 17:52 Adjusting Expectations in Adult Friendships 23:35 Finding Support Beyond Friendships   Instagram: @QueridaLatinaPodcast

In this episode, I reflect on my holiday break, sharing personal experiences and insights on the importance of taking time off to reset and recharge. I emphasize the significance of reflecting on the past year and setting meaningful goals for the new year. The conversation transitions into practical tips for goal setting, including the SMART framework and the creation of a prayer board. I also discuss the importance of building healthy habits and routines, highlighting how small changes can lead to significant improvements over time. Podcast IG: @QueridaLatinaPodcast Link to Erika Cruz's Podcast Episode on reflecting the end of the year Spotify: https://open.spotify.com/episode/6ftdDCFtCVujTQqMDVspch Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-43-four-tips-to-help-you-step-into-your-c-a-self-in-2023/id1615624790?i=1000591389538    

In this final episode of the season, I reflect on my personal growth, travel experiences, and the journey of creating the podcast. I share insights on health and fitness achievements, family connections, and the evolving relationship with faith and spirituality. I emphasize the importance of celebrating accomplishments and looking forward to the future with gratitude and excitement. See you all in the next season! Follow us on IG: @queridalatinapodcast

In this week's episode, I interview, Maideli Garcia, a former teacher turned financial coach. Maideli shares her journey of transitioning from education to the tech industry and how her personal finance journey inspired her to help others, particularly women of color and first-generation individuals. The conversation delves into the importance of mindset in managing money, the timing of career shifts, and the misconceptions surrounding financial success.   Maideli's IG: @mydailydinero Podcast IG: @queridalatinapodcast

For this week's episode, I'm excited to share an interview with my coach, Erika Cruz, host of Chingona Revolution.   I share my experience in the Courage Driven Latina program and how it led me to pursue of my dream to start Querida Latina Podcast. Before I joined the program, I was stuck in passive action. I knew I wanted to do it, but never pulled the trigger. But with the help of an amazing like- minded community, i was able to get the courage I needed to finally launch the Querida Latina Podcast.   Follow Erika on: Instragram: @theerikacruz Tik Tok: @theerikacruz Erika's Podcast: Ch*ngona Revolution

In this episode, I reflect on my personal journey throughout the year, discussing the importance of using one's voice, navigating emotions, and the significance of community and advocacy. I share my thoughts on creating new holiday traditions, the value of solitude, and self-reflection. I conclude with a message of hope and encouragement for the upcoming year, emphasizing the importance of celebrating personal accomplishments and remaining open to growth.   Instagram: @queridalatinapodcast

In this episode, I interview my cousin Diocelina (Dioci), we go into depth on our shared family background and experiences as first-generation Mexican-Americans. We discuss the challenges of growing up in traditional households, the responsibilities placed on the oldest children, and the sacrifices made by our parents. The conversation highlights the importance of education, family dynamics, and the emotional weight of childhood responsibilities, while also reflecting on the joys and struggles of our upbringing. In this conversation, Diocelina Arellano shares her experiences as a first-generation Mexican American navigating cultural integration and corporate America. She discusses the challenges of balancing her cultural traditions with her professional life, the lack of representation in corporate settings, and the importance of self-advocacy in education. Diocelina also reflects on her journey into content creation on TikTok, the support from her family, and her aspirations for the future, including personal and professional goals.   Diocelina's TikTok & IG: @thediocelina Podcast IG: @queridalatinapodcast

In this episode I share my personal struggles with energy levels, the importance of taking breaks, and my experiences traveling extensively. I discuss the significance of self-care and rest, introducing the seven types of rest that are essential for mental and physical well-being. I also reflect on my social connections, the challenges of maintaining friendships, and the joy of reconnecting with loved ones.   IG: @Queridalatinapodcast