15. Connecta amb la respiració

from Mindfulness | Escoles · host Antoni Grau Martín

Amb els ulls tancats, connecta amb la teva respiració natural i el seu so. Disposa’ t a conèixer la teva respiració (pausa llarga). Situa un dit horitzontalment sota el nas per sentir l’ exhalació. Cóm sents la teva respiració? Calenta? Humida? Com sents l’ inhalació ? Freda? Observa les sensacions de la respiració en el teu dit. Contempla les sensacions de la respiració i el seu moviment en el teu dit (1 minut). Sospira, badalla. Carpeta pedagògica: imatge posició dit per sensibilitzar-te al gest de respirar

Episode metadata supplied by the publisher feed · Published Feb 15, 2023

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15. Connecta amb la respiració

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