15. Coregulation: Foundations for Self-Regulation

BOOK A FREE 15 MIN CHEMISTRY CALL In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn how to do it with the help of someone else, which is what coregulation is all about. Unfortunately, if you’ve experienced childhood trauma, you might not have had this chance growing up. That's where therapy comes in — it's a great way to experience that connection and start building those skills in a safe, supportive environment. Need to work with a trauma informed therapist?  BOOK IN YOUR 1:1 SESSIONS WITH ME RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 🍉 HELP FAMILIES EVACUATE GAZA Follow this link to donate