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#15 Dieting Priorities and Carb Cycling vs Calorie Cycling episode artwork

EPISODE · Nov 23, 2023 · 52 MIN

#15 Dieting Priorities and Carb Cycling vs Calorie Cycling

from Tom The Trainer's Fitness Over 40

Another live Q&A from my free Facebook Group "Tom The Trainer's Tribe" where I addressed the following questions....How to prioritize your diet considering Calories, Macros and Meal Timing.Carb Cycling vs Calorie Cycling.The effects of poor sleep.What to do after a hernia surgery.Protein Shakes and Smoothies, are they good for you?Categorizing exercises that are better for men and women.How to bring up weak points with different training splits.Targeting Rear Delts and Traps.How much water is too much?Is it your Rotator Cuff or something else?Come join The Tribe to get your questions answered every Wednesday!The opinions and thoughts in this podcast are not direct advice or should supersede the advice of a health care provider, sports injury specialist or registered dietician/nutritionist.They are the opinions of Tom The Trainer and just how he thinks about these topics. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Another live Q&A from my free Facebook Group "Tom The Trainer's Tribe" where I addressed the following questions....How to prioritize your diet considering Calories, Macros and Meal Timing.Carb Cycling vs Calorie Cycling.The effects of poor sleep.What to do after a hernia surgery.Protein Shakes and Smoothies, are they good for you?Categorizing exercises that are better for men and women.How to bring up weak points with different training splits.Targeting Rear Delts and Traps.How much water is too much?Is it your Rotator Cuff or something else?Come join The Tribe to get your questions answered every Wednesday!The opinions and thoughts in this podcast are not direct advice or should supersede the advice of a health care provider, sports injury specialist or registered dietician/nutritionist.They are the opinions of Tom The Trainer and just how he thinks about these topics. Hosted on Acast. See acast.com/privacy for more information.

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#15 Dieting Priorities and Carb Cycling vs Calorie Cycling

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 52 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on November 23, 2023.

What is this episode about?

Another live Q&A from my free Facebook Group "Tom The Trainer's Tribe" where I addressed the following questions....How to prioritize your diet considering Calories, Macros and Meal Timing.Carb Cycling vs Calorie Cycling.The effects of poor...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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