#15 Do you finish what's on your plate?

Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this sentence and how I used it to bribe my kids. I'd love to hear if you have these thoughts too!! Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/