EPISODE · Jun 16, 2020 · 27 MIN
15. El entrenamiento cruzado
from Manual del corredor
¿La bici puede interferir negativamente en el rendimiento de un corredor? En este capítulo analizamos el entrenamiento cruzado dentro de la planificación de un corredor. Se ha demostrado que puede aportar grandes beneficios sobretodo en corredores iniciados o en periodos post lesión.
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15. El entrenamiento cruzado
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