#15: Exploring Commonly Asked Questions In Health and Fitness

In this episode, Emily and Angie discuss the most commonly asked questions that they get in their program. With their extensive experience, they unpack the common queries their audience seeks answers to, shedding light on a wide range of topics. But the real twist in the episode is the fun rapid-fire round, where they ask each other questions that neither of them is prepared for. It's a great, thrilling test to help you get to know them and their personality more, promising both laughter and surprising insights. Tune in to discover great insight and invaluable information on the fly.Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode [00:37] Most commonly asked questions asked on the show [00:49] How much water do you need to take? Find out[02:29] Why we drink more water after a night out or eating food we don’t normally eat[04:11] Why it’s okay to eat carbohydrates before bed and what to consider [07:01] Why is there a recommendation of 10,000 steps a day, and is it necessary[09:07] Why you don’t need to do cardio for fat loss and where it fits in[12:15] Tracking the three macronutrients and finding your sweet spot[16:20] Rapid fire round- join in the fun[16:38] Emily's favorite thing to do for social time with adults[16:58] Angie's go-to Karaoke song [17:41] Emily's favorite thing that is trending right now that you have to know[19:36] Angie's color and why[21:57] Emily's favorite ice cream flavor [22:24] Will Angie ever get a dog/ Find out! [24:33] Wrap up and end of the show Notable Quotes Water flushes out water; we drink a lot of water when we are dehydrated, but if we eat food that we don’t normally have and our body has an inflammatory response to it, the response is to retain water, but the best way to get water moving is to have more of it. - (02:29).Ten thousand steps each day takes you from a sedentary lifestyle to a non-sedentary lifestyle, and it helps you get more movement. - (07:31)The more you move, the more you tell your body you are a thriving individual. - (08:15)Learn more about your ad choices. Visit megaphone.fm/adchoices