#15 防疫生活特輯 - Jacky 分享紐約隔離經驗 🏠 如何保持正向🤩 養成好習慣📝 提高產出跟生活品質的建議 💪

from 電扶梯走左邊 with Jacky (Left Side Escalator) · host Jacky Wang

歡迎在 MixerBox App 上贊助我一杯咖啡 😍 https://bit.ly/3efLbH0 *** IG: https://www.instagram.com/leftsideescalator.jacky/ FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ *** 大家在家隔離防疫都還好嗎？辛苦了！想和大家聊聊「防疫下的生活」。我會分享當初在美國紐約疫情爆發時，我如何保持正向樂觀的心情、提高生活品質，最後反而有比平常更高的產出；同時也會給大家一些實用建議、心態轉變的方法；另外還會額外分享一本非常推薦閱讀的書給大家！在防疫生活下，用對方法就可以化危機為轉機。我們還是可以不放棄自己想做的事、自己的目標。持續自我成長、進步，成為最好的自己！💪 *** 讀書會！我們第二場讀書會 6/30 台灣時間晚上8點原子習慣我們每集都會辦抽書活動，記得 follow 我們 🤩 https://www.instagram.com/leftsideescalator.jacky/ *** (00:01:26) 紐約封城的經驗 (00:04:00) 我們並不孤單，保持幽默感，與大家一起度過難關 (00:04:14) 讓生活保持規律的儀式感 (00:05:49) 專注於可控制的事物 (00:06:31) 學習與自己溝通、寫日記 (00:07:22) 在每日行程中安排自己最想做的事，彈性運用時間 (00:08:55) 小心別變成居家工作狂 (00:10:43) 好書推薦《活出意義來》 (00:14:16) Jacky的封城日記 (00:17:34) 結語

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#15 防疫生活特輯 - Jacky 分享紐約隔離經驗 🏠 如何保持正向🤩 養成好習慣📝 提高產出跟生活品質的建議 💪

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