15. Fat - The NXTLVL Show

What this episode covers

An episode all about fat! Dietary fat has been demonized, and we’re here to set the record straight. Fat isn’t awful, and in this episode, we discuss why. Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) First lift after quarantine, BREAKING NEWS, and Bacon! (10:27) Let’s talk about fat (12:58) Minimum requirements and recommendations (20:59) Incorporating more fat into your diet (24:02) Good fat vs bad fat (27:44) Cholesterol (31:39) Dietary fat options (39:44) Outro

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 48 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on April 17, 2020.

What is this episode about?

An episode all about fat! Dietary fat has been demonized, and we’re here to set the record straight. Fat isn’t awful, and in this episode, we discuss why. Please subscribe, rate, and share! Follow us on...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.