15. Fat
from The NXTLVL Show Hosted by Jonathan Alvarez
An episode all about fat! Dietary fat has been demonized, and we’re here to set the record straight. Fat isn’t awful, and in this episode, we discuss why. Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) First lift after quarantine, BREAKING NEWS, and Bacon! (10:27) Let’s talk about fat (12:58) Minimum requirements and recommendations (20:59) Incorporating more fat into your diet (24:02) Good fat vs bad fat (27:44) Cholesterol (31:39) Dietary fat options (39:44) Outro
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