15 分鐘清晨起床冥想

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This episode is 16 minutes long.

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This episode was published on March 12, 2023.

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from Vitamind 心理維他命 · host Vitamind

起床第一時間滑手機大概是我 2023 年最想改掉的習慣（尚未成功）少數成功的早晨，和自己呼吸感受待著腦海中高速運轉的聲音緩了下來似乎接下來一整天都多了從容和餘裕一起試試看吧 <3 ------------- 小額贊助支持本節目： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub p.s. 無論大小金額都感謝你！留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。每週日更新，你隨時服用。歡迎來找我們聊聊看合作～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting

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15 分鐘清晨起床冥想

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