15 - Flexible Mind & Body: How Yoga Has Changed Me

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I take you into the daily routine that has transformed my mind & body full force... yoga 🧘‍♀️ "A yoga practice isn't an end result of a perfect posture. It's a practice each and every time for what your body currently needs." Want to start up a yoga practice at home or with friends or family? Head to www.yogawithadriene.com/calendar to get the free curated monthly calendar and a link to the free playlist/videos on YouTube This resource is for ANY skill level, so do NOT believe it's not for you... because it 100% is 😁 Give it a try, and let me know how it goes! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign up for my weekly newsletter at www.charissaoriana.com/newsletter for show updates and more. Thank you for spending your time with me! ♡ See you next time!