15 - From Bipolar Type II to Recovery through supplementation and Internal Family Systems (IFS) therapy with Megan Pasierbek

In this episode, Megan discusses her own journey of battling with mental health, diagnosed with Bipolar Type II in her thirties and recovery through supplementation, IFS and plant medicine. Megan guide self-aware, heart lead women back to their inner wisdom, confidence and calm with evidence based coaching and Internal Family Systems therapy. It's about returning to the inner resources you hold within, learning to give yourself what you need, and healing past wounds with self-compassion and non-judgment. In this podcast episode, Megan discusses: - the role of shame in healing - effects of supplementation on gut health and mental well-being - hair testing to check nutrient levels over a longer period of time - understanding who you are underneath your conditioning - brain fog can be a "protector" part Megan provides strategies to incorporate principles of IFS by: - being gently curious - using parts language with all your relationships - incorporating self-compassion Find out more about Megan: Website - https://Coach Megs - Internal Family Systems Practitioner Instagram - https://Megan/Megs Internal Family Systems Practitioner & Coach (@mentalhealthcoachmegs) • Instagram photos and videos Follow Shradha (LiFability) Website - https://Lifability | Empowering You To Thrive Despite Your Chronic Health Challenges Lifestyle Audit (Freebie) - https://Lifability Audit Gratitude E-Journal - https://gratitude-e-journal.lifability.com Lifability Program - https://Lifability Programs Podcast - https://open.spotify.com/show/6xEg71BL2k3kJ5BVNHFaZV?si=4793f94e0a1e422d Instagram - https://LiFability - Chronic illness Lifestyle Facilitator (@shradha_haria) • Instagram photos and videos