15. Grocery Shopping Meditation - Meditate with Miinkay |...

What this episode covers

I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?Take a moment to be more present in this regular life task. And remember you're there to find nourishing foods for you body. Even if there are more things you don't like than like. Can you focus on the one or two things that are enjoyable about it?Thanks for giving it a try. MiinkayYou can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 8 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on February 17, 2021.

What is this episode about?

I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?Take a moment to be more present in this...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.