#15 Grounding
from SELF with Lisa Clarke Hosted by Lisa Clarke
Do you ever feel anxious, scattered or nervous? Of course you do! Everybody has these moments. In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.
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How long is this episode of SELF with Lisa Clarke?
This episode is 5 minutes long.
When was this SELF with Lisa Clarke episode published?
This episode was published on February 17, 2019.
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