PODCAST · religion
SELF with Lisa Clarke
by Lisa Clarke
Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations. @selfwithlisaclarke
Episodes
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S7 E15 - You
Its here. The final episode of Season 7 - with much to say. Love you x
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S7 E14 - Perfectionism, with Kristina Gorgievska
Welcoming back to the podcast, the beautiful Kristina Gorgievska! We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it. We also talk about the different ways perfectionism can express itself,...
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S7 E13 - Rage, with Ruhee Meghani
Welcoming back to the podcast, my dear friend and all round glorious human being, Ruhee Meghani! Fresh topic, and it's a conversation we should all be having. Today we are speaking on the emotion; rage. Touch stones: Normalising anger as a healthy and even positive emotion Women and rage…
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S7 E12 - Creative Living, with Francessca O'Donnell
It is with great delight that I welcome Francessca O'Donnell to the Self Podcast. For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words, particuarly when they have had such a great...
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S7 E11 - Identity, with Tahlia Seinor
Ugh! This episode is rich in depth and flavour. Let me delay no further and introduce our guest, Tahlia Seinor. Join us as we speak on Identity; culture, society, womanhood, female frienships, and losing your identity in relationships. If you are seeking your north star, this conversation is a...
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S7 E10 - Go Left
Anyone else feel totally not okay with the invisible expecations placed on us once in a relationship? Like, you MUST share a bed with that person for the rest of your life otherwise your relationship isn't okay. Or YOU MUST HAVE CHILDREN. Living in seperate homes as a long term couple?...…
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S7 E9 - Safety, with Millie Mickle
In my 7 seasons offering this podcast there have been a handful special episodes that I felt over-joyed and proud to publish. This conversation is right up there with that crowd, not because it is joyful - but because it is very important. I am grateful to be joined by my friend Millie Mickle in...
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S7 E8 - Relevance
In the social narrative construct of which women and relevance are concered, let'e be real: society views (consicously or not) the following statements to be true; Women are relevant only when something is to be gained from them. Women are only relevant if they squish into tiny boxes that make...
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S7 E7 - Transitions, with Jacqueline Alexander
This week we welcome to the podcast my dear friend, Jacqueline Alexander! Difficult to extract prominent touch stones, this conversation is one big melting pot of dialogue around embracing change internally and externally, and cheering yourself on for dancing (not marching.. no thanks) to the…
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S7 E6 - ADHD, with Ellen Bryant
This week, we welcome my sister Ellen on the pod! As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are; Ellen's childhood experiences with ADHD The history and stigma of ADHD Knowing limits, and how one can learn to accept and express…
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S7 E5 - Conflict In Friendships, with Kristina Gorgievska
Don't you think it's wild how normalised (healthy) conflict is in romantic relationships, yet when it comes to our friendships, it's barely spoken about, let alone thought of as a positive quality. Here to do some debunking and storytelling is my bestie, Kristina. Within this episode we share an...
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S7 E4 - Control
Up until the 1970's the words 'controlling' and 'woman' were never used in conjuction with one another. In this episode we take a look back to that time to see what caused the word 'control' to be not only gendered, but thought of as a negative quality. Oh, prepared to be outraged. Conversation...
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S7 E3 - Women's Health, with Sheree Boyd-Smith
This week we are talking about a topic we should not stop talking about anytime soon: Women's Health. For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. The touchstones of this conversation include; Sheree's diverse nursing experience and her experiences within these...
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S7 E2 - Mothers Through The Generations, with Pauline Chapman
Okay so I have already abandoned my initial intention of one world punchy titles for this season - but thats okay, no rules here and anyway I could not sum up this convo in one word. Super pumped to offer the first episode of our story telling season with a conversation on Mothers through the...
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S7 E1 - Wild
Welcome to SEASON 7! We have been at this for almost 7 years - can you believe it? Thanks for being here. Today's episode shares with you the direction for this season ahead. We also welcome a new sponsor for this season: Viva Life. I had the pleasure of teaching Yoga within this warm community...
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S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska
Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska. Listen in as Kristina and I discuss; Foundations of nutrition Practical guidance on everyday sustainable eating for *your* body The power of woman to woman connection and storytelling Your...
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S6 E14 - Coaching Practice : Panic + Anxiety Attack Relief
This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I…
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S6 E13 - Moving On & Up
A powerful little episode, as identity and self empowerment take centre stage. Because, you matter. Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already. Lisa x You can find the 'Why Not?' book written by Kobi Yamada here
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S6 E12 - 7 Useful Tools 2.0
Tune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great! Love Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke
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S6 E11 - 7 Adult Learning Styles
Is there anything more empowering than understanding that there isn't just ONE way to do things? Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you? That my friends, is being seen -...
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S6 E10 - Letting Go, FREE Meditation
Enjoy this free meditation; Letting Go. Lisa x www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke
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S6 E9 - Purpose
Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'? That's because this episode today is a different take on a human beings perspective for being here. I am confident that you will know your purpose by the end of this episode, and then some. Enjoy, Lisa...
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S6 E8 - Celebrating Your Growth
Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship? Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. It is…
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S6 E7 - Your Sexual Self, with Millie Mickle
EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5). In this 1 hr 45 m podcast ep, these are the points we discuss: Gender and sexual fluidity Can you be friends with an ex? What to do if my partner isn't into my kinks? Thoughts…
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S6 E6 - Loving Your Parts
Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. If we avoid, numb or ignore for long enough - it will go away, right? What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. Asking question's such as…
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S6 E5 - Finding Real in an Unreal World
Time away… to connect to what matters. Time away… to reflect, to process, to feel. Time away… to remember. These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too). Movement Therapy Hiking Beautiful food Play Sleep…
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S6 E4 - Making Adult Friends
Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way.... In today's episode we get down to the nuts and bolts of it. Today we get curious on: Understanding what goes into a genuine connection Vulnerability Exploring learned patterns from childhood...
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S6 E3 - Trusting Yourself
Take yourself out for a long walk with this one! 60 min solo episode on trusting yourself - and I have some tea to spill.... I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was...
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S6 E2 - Five Lifestyle Changes For Positive Mental Health
Our mental health matters. You matter. There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life. Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement...
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S6 E1 - The Catch Up
Stepping into our sixth season together, I feel we are due for a catch up. So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. SELF podcast listeners - I am ready for you....
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S5 E15 - Caring For The Four Bodies
Last episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really...
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S5 E14 - Having Faith, with Norma Freeman
What a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know. Listen in as we discuss;...
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S5 E13 - Celebrating Caesarean Birth
Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past...
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S5 E12 - Liberation Through Creation, with Meredith Gaston Masnata
Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies.…
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S5 E11 - Past Lives, with Bernie Ginnane
Introducing this weeks guest : Bernie Ginnane. I have had the pleasure of knowing Bernie for over a year now. She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic...
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S5 E10 - Stress Management
Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life. Connect: Socials : @selfwithlisaclarke Email : [email protected] Website : www.selfwithlisaclarke.com
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E5 E9 - Creating An Achievable and Consistant Self Care Practice, with Rachel Kelly
Joining me on this weeks episode is Rachel Kelly. Conversation Points: Finding clarity on what self care means for you Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life Removing the performance in Yoga, and life in…
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S5 E8 - Doing Less, To Feel More
SOLO Episode! Hello. Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us. Visit my website here Find me on Instagram here
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S5 E7 - Ritual & Ceremony In Our Modern World, with Johnson Chong
Joining me on this weeks episode is special guest, Johnson Chong. Conversation points: Shamanism; it's roots & cultural origins Ancient rituals and ceremonies Honouring the earth and listening to it's rhythms Eastern v western education Distinguishing between a Shaman, Medium & Psychic How and...
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NEW: SELF Livestream Yoga & Mindfulness Studio
Introducing you to SELF Livestream Yoga Studio, open from August 1st. Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home. Listen in to learn what led me to create this space, as well the studios values, class styles + pricing. Visit my refreshed website…
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S5 E6 - True To Your North (In A World Pushing You South), with Kristin Spence
Joining me on this weeks episode is special guest, Kristin Spence. Conversation points: Vedic Living and exploring the Vedas in an accessible way Understanding where low worth and belief comes from and how we can begin to heal Being aware (as both a teacher and practitioner) of aligning with...
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S5 E5 - Adapting To and Savouring Life, with Rodrigo Souza
Joining me on this weeks episode is special guest, Rodrigo Souza Conversation points: Rodrigo's story of becoming a paraplegic in his early 30s. Intimacy & dating. Rodrigo's Yoga practice and how it has evolved. Leaning on the sun and other practices he uses as medicine to support his body and...
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S5 E4 - Reparenting Ourselves & Raising Children To Love Who They Are, with Melanie Hunter
Joining me on this weeks episode is special guest, Melanie Hunter. Conversation points: Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies. Schooling systems and how we can begin to think about things differently when it comes to our child's...
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S5 E3 - Sexual Expression & Pleasure, with Millie Mickle
Joining me on this weeks episode is special guest, Millie Mickle Conversation points: Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others. Why sex is considered such a taboo topic in our corner of the world. The importance of self pleasure....
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S5 E2 - Astrology 101, with Mark Ashmore
Joining me on this weeks episode is special guest, Mark Ashmore. Conversation points: The history of Astrology Ensuring that we are finding teachers and guides that are integral & aligned Western Astrology v Vedic Astrology (and the methodology of Vedic Astrology) How we can connect to the sky…
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S5 E1 - Creating An Inclusive World, with Ruhee Meghani
Joining me on this weeks episode is special guest, Ruhee Meghani. Conversation points: Permission to create your own pathway in life and allowing yourself to stand out Living with integrity Appropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful ways...
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Season 5 Trailer
Welcome to SELF with Lisa Clarke, the podcast. It is with great joy, that I release the trailer of Season 5. See you April 3 from 6am! Connect with me ~ web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarke email - [email protected]
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S4 E30 - The Unseen World with special guest, One Grounded Angel
We close this season with welcoming special guest Trudie, from One Grounded Angel. Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow. Trudie is an energy...
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S4 E29 - 10 Top Shelf Environments That Raise Your Vibration
Get ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up! Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - [email protected]
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S4 E28 - SPECIAL FEATURE : Centre Self Affirmations
Welcome to this special feature episode of Season 4. This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self. Connect: website -...
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ABOUT THIS SHOW
Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.
@selfwithlisaclarke
HOSTED BY
Lisa Clarke
CATEGORIES
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Frequently Asked Questions
How many episodes does SELF with Lisa Clarke have?
SELF with Lisa Clarke currently has 476 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SELF with Lisa Clarke about?
Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations. @selfwithlisaclarke
How often does SELF with Lisa Clarke release new episodes?
SELF with Lisa Clarke publishes regularly with 476 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SELF with Lisa Clarke?
You can listen to SELF with Lisa Clarke on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SELF with Lisa Clarke?
SELF with Lisa Clarke is created and hosted by Lisa Clarke.
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