15. How Couples Can Communicate About Anxiety With Dr Heather Browne

Imagine being able to effectively communicate anxiety with your partner and receive the support you need. Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week’s episode. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website! https://www.drheatherbrowne.com/ Listen as we talk about: How Anxiety Impacts Relationships Practical ways partners can support each other during anxiety Societal expectations that contribute to anxiety and how partners can help regulate these feelings Learning the importance of self-guidance in managing anxiety Finding Support and Managing Anxiety How partner support & communication can reduce anxiety To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative