#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection

In Part 3 of the Mindful Midlife Series, we take the insights from the last two episodes even deeper. You’ll learn how self-compassion, mindful breathing, and gentle awareness practices can help you loosen the grip of negative thoughts, calm your nervous system, and let go of perfection.Midlife is often full of competing demands, shifting identities, and rising pressure — but it can also be a powerful time to pause, reflect, and reconnect with what truly matters.Join Cass for a grounding, practical episode filled with simple tools you can use anytime to feel more balanced, more present, and more supported within yourself.A beautiful listen for anyone wanting more clarity, calm, and compassion in their midlife chapter.Dr Kristin Neff's Self-Compassion Website:https://self-compassion.org/the-research/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.