15. How to get fiber after bariatric surgery with Jeannie Boyer RD

In this episode, I sit down with Jeannie Boyer to talk about something that doesn’t get nearly enough attention—fiber. If you’ve had bariatric surgery, you know getting enough fiber can be a challenge, but Jeannie and I break down exactly why it’s so important and how to actually get more of it in your diet without making yourself miserable. We also dive into hydration (because fiber without water is a disaster waiting to happen) and the resilience it takes to maintain your health after surgery. Plus, we get real about the marketing struggles dietitians face and how the world of nutrition education is shifting.Keywordsfiber, bariatric surgery, nutrition, gut health, dietitian, weight loss, healthy eating, fiber sources, hydration, resilienceFiber is essential but often overlooked—are you getting enough?Bariatric surgery shrinks your stomach, not your fiber needs—here’s how to fit it in.Sneaking fiber into family meals is easier than you think—no complaints required.Think you’re hitting your fiber goals? Track it for a week and see.Your gut health depends on fiber—are you feeding it right?More fiber means more water—skip the bloat and hydrate properly.Being a dietitian means constantly learning—nutrition never stands still.Great dietitians know nutrition—successful ones know marketing too.Bariatric success isn’t about willpower—it’s about resilience.Checking in with yourself is the key to staying on track—when’s the last time you did?Chapters00:00 The Importance of Fiber03:03 Challenges of Fiber Intake Post-Surgery05:35 Incorporating Fiber for Families08:30 Tracking Fiber Intake11:30 The Role of Water with Fiber14:25 Understanding Fiber's Impact on Health17:27 The Journey of a Dietitian20:24 Practical Tips for Increasing Fiber23:06 Navigating Fiber with IBS26:03 The Science Behind Fiber and Digestion32:31 Dreams of Culinary Arts33:48 Transitioning from Hospital to Bariatrics38:22 The Journey of Teaching and Coaching42:45 Challenges of Running an Online Business47:39 Resilience in Bariatric Surgery52:47 Lightning Round: Building Healthy HabitsMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion!  Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!