15: Is Trauma Therapy Right for Me?

Hello everyone! We are talking about trauma today.I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a new way to work with me that ties into all this. Join me as I unravel what trauma is and explain how to understand it and deal with it.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing PageAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaMindfulness Cards: Simple Practices for Everyday Life Cards by Rohan Gunatillake Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe