15: It Takes a Village... Here's how to start getting the help you need with Elizabeth of Emotionally Healthy Legacy.

Today we are chatting with Elizabeth, Stress Coach for Moms and host of Emotionally Healthy Legacy podcast.  In this episode we talked about: The cause and effects of stress. Choosing to live unstressed and seek peace in motherhood. Making life as easy as possible - letting go of control over doing everything yourself and using Instacart or grocery pick up services. You are the CEO of your home - does a CEO do it all themselves? Or do they bring on more help to grow and make a greater impact? Don't be the control freak who burns out because you're stubborn. You can try to do it all yourself, but you're going to end up burning out, or worse. When you choose to delegate and ask for help, life becomes much easier. You can find Elizabeth at the links below: Emotionally Healthy Legacy Podcast: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447 Emotionally Healthy Legacy on Instagram: www.instagram.com/emotionallyhealthylegacy FREE download from Elizabeth: https://www.emotionallyhealthylegacy.com/5ways Get your copy of The Happy Mom Brain on Amazon: or BrittniClarkson.com/happymom For episode transcription: http://brittniclarkson.com/?p=2836