EPISODE · Jan 21, 2023 · 12 MIN
#15 筋肉をつけたい！タンパク質やBCAAはいつ食べればいい？
from 時間栄養学のじかん Welcome to Chrono-nutrition ! · host 新田 理恵： Lyie Nitta
今回のテーマは、筋肉とタンパク質！ 筋トレ＋タンパク質摂取が思いの外ブームが長続きして、定着していますが、 何時に食べると筋肉が大きくなりやすいかという実験がされておりますので、今回はその先輩方が書かれた論文の一部をご紹介致します◎ 【参考文献】 Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock Shinya Aoyama et al. Cell,2021 https://pubmed.ncbi.nlm.nih.gov/34233179/
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#15 筋肉をつけたい！タンパク質やBCAAはいつ食べればいい？
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