15 // Kiera Lea on all things circadian health, quantum biology, optimising our light environment, why we really get sunburnt, how to protect our sun naturally & why we SHOULDN'T use air pods

WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment.there is SO much gold in this ep, ENJOY!!what we cover:🌞 Keira’s journey from studying nursing, moving from nature to a city & the detrimental effects that had on her health & gaining “7 chronic diagnoses”🌞 to having someone share with her “it’s not you, it’s your environment that’s sick” 🌞 & starting to make changes that had a HUGE impact on her health🌞 She started to research circadian health & quantum biology & how it affects our health & became passionate about educating others of THIS is how we do healthcare🌞 How our connection with nature & our environment impacts our physiology, & changes our biochemistry to suit our environment🌞 How circadian disruption confuses our bodies & leads to illness & disease🌞 Why we need to build up our tolerance (building a Solar Callous) to the sun to prevent sunburn + get the benefits from the sun🌞 How we can’t blame the sun for sunburn, it’s OUR choices with our environment, lifestyle & food 🌞 Foods that make us more susceptible to burning🌞 Powerful times of day for sunlight including infrared light & lots of feel good hormones that create an addiction to morning sun (I GET IT lol)🌞 How you can build up your solar callous using UVA light (earlier in the day) so you can handle the UVB light later in the day (which has amazing benefits including vitamin D production)🌞 Tips to optimise your light environment & natural light especially if life is full, you work full time etc.🌞 Getting vitamin D from the sun vs from a supplement🌞 What ‘Redox’ is, why it is important & how to improve it 🌞 How ELECTRONS (eg earthing!) give us energy as well as food 🌞 How the water inside us is different and how LIGHT helps this water to give us energy🌞 How to get FREE healing infrared light anytime of day!!🌞 The negative impact blue light after dark has  on our melatonin & how it is effecting our sleep  our ability to “clean up” our brains overnight🌞 HOW to best support melatonin production after dark🌞 What to do in the morning when it’s still dark ESPECIALLY AS WOMEN!! to support our health, hormones & fertility🌞 Why we SHOULD NOT use AirPods🌞 How to have your non negotiables but be more lenient & relaxed with your health + still ENJOY what you love + makes you happy🌞 How to consciously consume for your own education + benefit rather than mindlessly🌞 A typical day in Kiera’s life 👉🏼 Find Kiera here: Kiera's IGWebsite 🎧✨🍋⚡️🌞🪩🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically? Dm me!