15: Let's cook I Ernährung bei Kinderwunsch mit Hanna Spektor

from Ooombaby - dein alternativer Podcast bei Kinderwunsch mit Yoga & mehr · host Bernadette Thamer

In dieser Folge von ooombaby spreche ich mit Hanna Spector – ganzheitliche Ernährungsberaterin, Frauengesundheits-Coach und Autorin des Buches „Koch dich schwanger!“ Wir tauchen ein in die Frage, wie sehr deine Ernährung deine Fruchtbarkeit beeinflussen kann. Hanna erzählt, wie sie zu diesem Thema gekommen ist und warum eine pflanzenbasierte, entzündungshemmende Ernährung die Basis sein kann 🍋🥑. ✨ Hannas Tipps für dich: 👉 Starte klein 👉 Finde Freude am Essen 👉 Nutze Ernährung als liebevollen Weg, deinen Körper auf ein Baby vorzubereiten 🤰💛

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This episode was published on October 3, 2025.

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