#15: Mental health check-in – kids and teens

What you’ll learn:Is your child feeling overwhelmed by school, screens or a packed schedule? In this episode, Dr. Satish Shashidhara – division chief of child and adolescent psychiatry at Inova – shares expert insights on the most common challenges kids and teens face, from school and sports to relationships and high expectations. Learn how to support your child’s mental and social development, create an open line of communication, and recognize when they might need extra help. Tune in for practical tips to help you help your child navigate the challenges of growing up today. Featured guest:Dr. Satish ShashidharaDivision Chief, Child and adolescent psychiatryInova Key takeaways and chapter markers:Lingering social effects of COVID-19  [5:35]Being emotionally available, the best support parents can give [6:11]How to set boundaries without resentment [7:23]Opening lines of communication early [8:21]Recognizing when additional support is needed [9:51]Comprehensive outpatient support from Inova Keller Center [12:46]Anxiety and depression, the most common issues [15:01]Navigating the impacts of social media [26:52]Top tips for parents, from giving yourself grace to open communication [33:18] FAQs:When and how should parents start conversations about mental health with their children?The earlier the better. Early conversation can help kids understand and manage their emotions as they grow and will help them build confidence to seek support when they need it. What mental health disorders can affect children?According to the National Institutes of Health, many mental health disorders can begin in childhood including anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), depression and other mood disorders, eating disorders and post-traumatic stress disorders (PTSD).  Are you or your child in crisis?If you’re thinking about suicide, are worried about a child or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. The Lifeline is free and confidential.                 English: call 988               Español: 1-888-628-9454