#15 – MentalityWOD | Rewiring Thought Patterns To Overcome Anything

In this episode, I talk to Dawn Fletcher. She is the owner and founder of Mentality Wod and Driven Mind Training.  She has a Master’s Degree in Kinesiology with a focus in Sport and Exercises Psychology, is a Certified Strength and Conditioning Specialist, as well as a CrossFit Level 3 Coach. Her niche is mental performance coaching as she believes mindset is the greatest determinant of success. Over the last 16+ years, she coached more than 25 CrossFit Games Athletes, National Champions, Triathletes, Military Service Members, Endurance Athletes, Entrepreneurs, Doctors, Coaches, and thousands of others to major accomplishments.We discuss managing fear and other emotions that we sometimes hate to experience and training yourself to bounce back within seconds, measurable ways that you can use to assess your mental strength and tools that you can use to push your end limits with every workout and so much more. Show Notes: (04:27): How Mentality Wod started (09:06): Difference between the competitor and everyday exerciser(11:54): Directing your thoughts and actions (15:52): Mental prep for training (19:35): Managing fear and other emotions during training(23:56): Training exercises for athletes(25:26): Tools that you can use to push your limits in every workout (27:38): Measurable ways that you can use to assess your mental strength(31:54): Episode summary and takeawaysConnect with Dawn: Website: https://drivenmindtraining.com/Driven Mind Training Instagram: https://www.instagram.com/drivenmindtraining/Driven Mind Training Facebook: https://www.facebook.com/DrivenMindTrainingDawn Fletcher Instagram: https://www.instagram.com/dawnmfletcher/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz