#15 Mindfulness applicata alla vita lavorativa

What this episode covers

E' possibile portare elementi di mindfulness all'interno del mondo del lavoro? Oggi parliamo di mindfulness sul lavoro, sia che sia tu il tuo lavoro o tu sia inserita all'interno di team e lo facciamo assieme alla nostra ospite, Paola Brignoli⁠⁠.Ripercorriamo insieme la definizione di mindfulnessApprofondiamo come alcuni elementi possano aiutarci nelle nostre day to day activities e nelle relazioni con i colleghi.Chi è Paola?Paola è esperta di benessere aziendale, coach e insegnante di yoga a livello internazionale. Collabora con numerose aziende internazionali per promuovere il benessere dei propri dipendenti a livello fisico, emotivo e mentale, fornendo strumenti e pratiche semplici per prendersi cura di noi stessi, anche al lavoro! Promuove la crescita personale e professionale delle sue persone facilitando lo sviluppo di competenze trasversali indispensabili nel mondo del lavoro come la gestione dello stress, l'intelligenza emotiva, la resilienza e la creatività.Vuoi conoscere e lavorare con Paola?Mettiti in contatto con lei tramite ⁠LinkedIn⁠ e ⁠Instragram⁠, oppure pratica con lei gratuitamente tramite il suo canale ⁠Youtube⁠.Mi puoi scoprire cosa posso offrirti tramite il sito oppure conosciamoci su Instagram#consapevolezza #respiro #mindfulness #worklifebalance

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This episode is 23 minutes long.

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This episode was published on February 12, 2024.

What is this episode about?

E' possibile portare elementi di mindfulness all'interno del mondo del lavoro? Oggi parliamo di mindfulness sul lavoro, sia che sia tu il tuo lavoro o tu sia inserita all'interno di team e lo facciamo assieme alla nostra ospite, Paola...

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