15 Minute Compassion Meditation
from The Yoga Harbor Hosted by The Yoga Harbor
This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.
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Frequently asked questions
How long is this episode of The Yoga Harbor?
This episode is 15 minutes long.
When was this The Yoga Harbor episode published?
This episode was published on June 4, 2020.
Can I download this The Yoga Harbor episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.