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The Yoga Harbor

by The Yoga Harbor

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

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Episodes

  1. Post Run Yoga Stretch

    This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.

  2. Simple Yoga Class

    Open up your whole body with this simple 40 minute flow yoga class.

  3. 15 Minutes of Yoga for a Healthy Butt

    Yep, you need a healthier butt. Here you go!

  4. 14 Minutes of Yoga for Anxiety Relief

    This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.

  5. 10 Minute Morning Movement for a Better Day

    Stand up and take these simple movements to wake up your body, mind and intentions for the day.

  6. 10 Minute Body Scan

    Simple attention practice for all bodies, all people, everyone!

  7. Yoga for Back Pain

    Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.

  8. 30 Minute Mindful Yoga & Meditation: Your quiet super vault

    This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.

  9. 32-Minutes to Shake It Up and Emerge Strong

    This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.

  10. 10 Minute Meditation for Healing from Covid

    This is non medical advice. This meditation simply aims to alleviate some stress that arises when we become ill. If you’re healing from illness, listen in, take comfort, rest, and redirect your energy for your highest purpose.

  11. Breathing for Balance

    This 10 minute breath meditation helps restore balance in body and mind.

  12. 20-Minute Yoga Nidra Meditation

    This is a 20 minute practice for relaxation and insight. This meditation can be practiced every day - don’t worry about doing it “right” - just listen along and observe the benefits in your life.

  13. 30 Minute Simple Stretch

    This class uses diaphragmatic breathing and 10 simple stretches to leave you feeling nourished and refreshed.

  14. 30 Minute Yoga: Grounding Backbends

    Bethany leads this grounding flow toward a peak pose of full wheel (back bend) that is perfect for when you just stepped off an airplane.

  15. 25-Minute Body Scan

    This is a simple, accessible, friendly way to be in your body. Come as you are.

  16. Meditation for Comfort

    Like giving yourself a hug after a long day. You may not feel entirely “better” from this meditation, but you are establishing a friendliness with yourself that you can come back to time and again.

  17. 10 Minute Meditation for Disappointment

    Grab a cup of coffee and sit for a few minutes this morning to experience and alleviate feelings of disappointment and grief. This is a simple, inviting meditation for all people, regardless of your experience level or belief system.

  18. 20 Minute of Yoga for Less Stress

    This quick flow focuses on side bends, twists and folds to calm your nervous system.

  19. 30-Minute Yoga for Hip Strength

    Get moving & feel better after 30 minutes of FLOW to strengthen your hips.

  20. 40 Minute Core Stability FLOW

    This yoga class focuses on stabilizing the trunk through hovering actions. You’ll also open your hips, invert, and enjoy a lot of squatting!

  21. 30 Minute Energizing Yoga Class

    This class packs a punch. Rapid breath work & standing poses will clear you out and kick your mind into gear for the day.

  22. 20 Minute Quickie Yoga Class

    Take a few precious minutes to give yourself movement. Simple squats and twists guide this practice, making it the perfect choice for a lunch break.

  23. 20-Minute Walking Meditation

    This is the perfect way to begin meditating. Recorded on a neighborhood walk, this episode has some ambient noise, but stick with the practice & you won’t mind!

  24. 30-Minute Beach Yoga Class

    The audio of this class is not high quality, but if you can tune in and enjoy the flow you will hear beach waves and a feel-good, stretch practice.

  25. 40 Minute Yoga Flow to Unwind

    This hatha yoga class is for all experience levels. It focuses on twists and stretches to unwind any wound up parts of your body and mind.

  26. 15 Minute Compassion Meditation

    This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.

  27. 10 Minute Compassion for Strangers Practice

    This third step in the practice of Compassion teaches us to cultivate compassion for strangers. This simple mindfulness practice leaves you with a fuller heart and emptier mind.

  28. 20 Minute Nourishing Body Scan

    Join Ashley Marie Olgado on this simple journey through your body. This self care practice can reduce stress and improve sleep, and it’s as easy as listening along.

  29. Compassion for Loved Ones

    This meditation builds on our self-compassion exercise, teaching us to cultivate compassion for loved ones.

  30. Yoga Nidra Meditation

    This 40-minute guided relaxation practice is called “the yogic sleep.” Lie down, hit play, and find yourself feeling restored.

  31. 5 Minute Self Compassion Meditation

    Join Bethany as she introduces the “why” behind compassion meditation. She’ll share a short, accessible exercise in self-compassion. You will finish meditating feeling a little more present and at ease.

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ABOUT THIS SHOW

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

HOSTED BY

The Yoga Harbor

Frequently Asked Questions

How many episodes does The Yoga Harbor have?

The Yoga Harbor currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Yoga Harbor about?

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

How often does The Yoga Harbor release new episodes?

The Yoga Harbor has 31 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Yoga Harbor?

You can listen to The Yoga Harbor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Yoga Harbor?

The Yoga Harbor is created and hosted by The Yoga Harbor.
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