15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality

Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionologyAbout this Yoga Nidra:Looking for a morning nidra to give you more pep in your step? Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.  This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind. --------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/