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Intentionology by Loren Runion

by Loren Runion

Health

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are: Stress relief and deep relaxation Enhanced emotional well-being Heightened self-awareness and mindfulness Nervous system wellness A calmer mind and body Join us today. https://intentionology.breakthroughapps.io/ About Loren Runion: Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system a

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Episodes

  1. Power Down Your Mind | 20 Minute NSDR Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Power down your mind and give your nervous system the deep rest it needs with this 20-minute Yoga Nidra (NSDR) practice. When your thoughts are racing, you feel overstimulated, or you simply need a mid-day reset, this non-sleep deep rest session is…

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  2. Intentionology App 2 Year Anniversary Sale Announcement

    Have a Meditation Request? Text it to Me Hi Everyone! Just a quick recorded phone message to let you know about the anniversary sale happening for the Intentionology app! 2 offers to celebrate: $59- 40% off yearly, rate locked in for life and $199 Lifetime option only offered this sale If you are...

  3. When You Need to Feel Supported - 20 Minute Yoga Nidra Meditation | Inner Sanctuary

    Have a Meditation Request? Text it to Me This 20-minute yoga nidra meditation practice invites you to feel the layers of support beneath you, from the surface holding your body to the earth below. As you allow yourself to be held, you will begin to access the quiet inner sanctuary that is always...

  4. 12 Minute Grounding Yoga Nidra to Reclaim Your Focus

    Have a Meditation Request? Text it to Me Sometimes you just need a few minutes to reset. This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you...

  5. Brain Break Yoga Nidra for Students | 15 Minutes

    Have a Meditation Request? Text it to Me Give your brain a break with this short Yoga Nidra meditation created especially for students. Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked…

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  6. Bedtime Yoga Nidra- 30 Minute Sleep Yoga Nidra- Nighttime Nature Sounds

    Have a Meditation Request? Text it to Me Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra. This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime…

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  7. Deep Recovery For An Active Body- 18 Min Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to...

  8. It's My Birthday! App Sale Announcement- Get 45% Off Annual Memberships

    Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time. If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed,...

  9. 20 Minute Morning Yoga Nidra | Sunrise Intention

    Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have…

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  10. Clearing the Inner Clutter | 12 Minute Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have...

  11. 1 Hour Sleep Yoga Nidra | Long Detailed Body Scan

    Have a Meditation Request? Text it to Me If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time...

  12. 15 Minute NSDR to Release Neck and Shoulder Tension

    Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the…

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  13. 20 Minute Yoga Nidra | Confident and Motivated New Year | 2026

    Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the…

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  14. 25 Minute Yoga Nidra | Release What Feels Heavy | Let Go of 2025

    Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and...

  15. 20 Minute Morning Peace Yoga Nidra | Connect with the Breath

    Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the…

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  16. 30 Minute Sleep Yoga Nidra for Healing and Health

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here...

  17. Evening Reset Yoga Nidra- 25 Minute Yoga Nidra

    Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and...

  18. 12 Minute NSDR Yoga Nidra for the Nervous System

    Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support your nervous system. Check it out here...

  19. Quick Reset To Return To Center - Yoga Nidra

    Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice, Sankalpa: I am able to...

  20. Trusting The Present Moment Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to...

  21. ADHD Friendly Rest Practice | Yoga Nidra Guided Meditation

    Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using…

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  22. Recover From A Bad Night Of Sleep Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here...

  23. Wake Up Morning Yoga Nidra

    Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead. Set to 174 Hz music, known...

  24. Inner Child Healing Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. This practice may...

  25. Nervous System Ease | 25 Minute Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Welcome to your time for resting and resetting. This is an almost 25-minute guided yoga nidra meditation that I have created to welcome more ease to your mind and body. If you don’t already know, our mental habits tend to keep us stressed out in today’s...

  26. Deep Rest for Muscle Recovery Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate...

  27. Yoga Nidra for Complete Relaxation and Inner Peace

    Have a Meditation Request? Text it to Me Press pause and give yourself the gift of deep rest. This short Yoga Nidra is designed to release both mental and physical tension, creating space for self-care and nervous system balance. Let go of stress, unwind tightness in the body, and settle into a...

  28. How to Support the Podcast + Introducing the Supporters Library

    Have a Meditation Request? Text it to Me I always get asked, “How can I support the podcast?” And today, I’m answering that question! In this episode, I’m sharing all the ways—both free and paid—that you can help keep this podcast going. I’ll also be diving into more details about the Supporters...

  29. Yoga Nidra for Stress: Relax the Mind and Body

    Have a Meditation Request? Text it to Me Let go of the weight of stress with this deeply relaxing 15 minute Yoga Nidra practice. Designed to calm your nervous system and quiet your mind, this session guides you through gentle breath awareness and full-body relaxation. Experience the profound rest...

  30. 10 Minute NSDR Nervous System Reboot

    Have a Meditation Request? Text it to Me Immerse yourself in this deeply calming 10-minute NSDR (Non-Sleep Deep Rest) meditation, designed to guide you into profound relaxation and renewal using gentle Yoga Nidra techniques. Let the soothing rhythm of soft rain sounds wash over you, creating the...

  31. 20 Minute Yoga Nidra for Letting Go of Expectations | Find Peace and Acceptance

    Have a Meditation Request? Text it to Me This practice is designed to help you let go of expectations that may be weighing on you or causing turmoil in your life. Whether you're preparing for something ahead or navigating a challenging situation, this Yoga Nidra invites you to embrace the present...

  32. 25 Minute Yoga Nidra for Energy Clearing: Release 2024 Make Space for 2025

    Have a Meditation Request? Text it to Me This yoga nidra is designed to help you release 2024 and make space for the new year, to help you release stagnant energy, old thought patterns and emotional clutter from the past year, creating space for renewal and new opportunities in the coming year....

  33. Second Annual 12 Days of Christmas Calm Challenge- Join Free! Quick message on how to join

    Have a Meditation Request? Text it to Me This is just a quick rough-cut voice note inviting you to join me ..... It's that time of year again! Join me for a FREE gift to you! It's our Second Annual 12 Days Of Christmas Calm Challenge Details: Happening December 11-22 (but you get free access…

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  34. 30 Minute Yoga Nidra for Deep Healing Rest

    Have a Meditation Request? Text it to Me About this Yoga Nidra: Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and...

  35. 18 Minute Yoga Nidra for Gratitude | Calm Mind

    Have a Meditation Request? Text it to Me If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck. This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated...

  36. 15 Minute Morning Yoga Nidra for Energy, Joy, Ease and Vitality

    Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly...

  37. NSDR Nervous System Recalibration Practice- 12 Minutes- Yoga Nidra Techniques

    Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly...

  38. 15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here...

  39. 25 Minute Nervous System Reset Yoga Nidra Meditation

    Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being…

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  40. 25 Minute Yoga Nidra for Positive Energy | 432 HZ Frequency Theta Binaural

    Have a Meditation Request? Text it to Me 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android - Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being…

    more

  41. My Brand New Yoga Nidra App - Intentionology! Behind the Scenes and Special Discount for Listeners

    Have a Meditation Request? Text it to Me Get the App and Discount Here: https://intentionology.breakthroughapps.io/ In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from...

  42. 10 Minute NSDR to Balance Your Nervous System

    Have a Meditation Request? Text it to Me About this Yoga Nidra: In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're…

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  43. 10 minute Morning Yoga Nidra Meditation for a Calm Nervous System

    Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here...

  44. 12 Minute Yoga Nidra to Let Go of Negative Self-Talk

    Have a Meditation Request? Text it to Me About this Yoga Nidra: Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android When...

  45. 25 Minute Yoga Nidra Meditation for Sickness and Recovery | 741 HZ Frequency

    Have a Meditation Request? Text it to Me Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and…

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  46. 25 Minute Yoga Nidra for When You Don't Feel Like Yourself

    Have a Meditation Request? Text it to Me Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true...

  47. 20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation

    Have a Meditation Request? Text it to Me Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by…

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  48. 15 Minute Yoga Nidra Meditation for Nervous System Regulation and Joy

    Have a Meditation Request? Text it to Me Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day. Glimmers are small moments of joy or…

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  49. 30 Minute Yoga Nidra Meditation for Creativity and Inspiration

    Have a Meditation Request? Text it to Me Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels. Yoga nidra is...

  50. 20-minute Yoga Nidra Meditation For Mindful Responses | Reduce Conflict

    Have a Meditation Request? Text it to Me A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit. This...

View all 91 episodes →

About this show

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better.

Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android.

Intentionolgy is here to help you feel better with uncomplicated nervous system support.

If your goals are:

Stress relief and deep relaxation

Enhanced emotional well-being

Heightened self-awareness and mindfulness

Nervous system wellness

A calmer mind and body

Join us today. https://intentionology.breakthroughapps.io/

About Loren Runion:

Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system a

Hosted by

Loren Runion

Frequently asked questions

How many episodes does Intentionology by Loren Runion have?

Intentionology by Loren Runion has 91 episodes on PodParley. The most recent episode was published on November 10, 2026.

What is Intentionology by Loren Runion about?

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on...

How often does Intentionology by Loren Runion release new episodes?

Intentionology by Loren Runion publishes every two weeks, based on its 91 episodes since October 2022.

Who hosts Intentionology by Loren Runion?

Intentionology by Loren Runion is created and hosted by Loren Runion.
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