15 Minute NSDR for Sleep- Ease Into Sleep Yoga Nidra Meditation

Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionologyAbout this Yoga Nidra:This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.✨ Benefits of this practice include:Relaxing deeply to fall asleep fasterCalming an overactive mindReducing stress and anxiety before bedImproving sleep quality and waking up refreshed🎯 This practice is perfect for:Anyone struggling with falling asleepThose dealing with restlessness or insomniaPeople seeking a quick wind-down routine before bedSupport the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/