15. No tengo que demostrar nada (ni siquiera en la cena de Navidad)

from TdahLand. El podcast de Gaby Rodríguez · host Gaby Rodriguez

En este episodio hablo de algo que pesa mucho más de lo que parece:la necesidad de demostrarle cosas a los demás, especialmente en contextos familiares como las cenas de Navidad.Trabajo, decisiones, pareja, dinero, salud emocional…A veces llegamos a estas cenas como si tuviéramos que defender nuestra vida.Y no.En este capítulo reflexiono sobre:Por qué demostrar cansa tantoCómo dejar de justificarnos constantementeQué pasa cuando subes de nivel y eliges el silencioCómo poner límites sin discutirY cómo aplicar todo esto si tienes TDAH y llevas años explicándoteUn episodio honesto, calmado y muy práctico para atravesar la Navidad sin traicionarte.🎄 No tienes que brillar.✨ No tienes que convencer.🤍 Solo tienes que ser fiel a ti.Recuerda ir a seguirme en mis redes sociales, soy @Gaby.coachtdah en insta y tiktok y también puedes pasarte por el blog en Gabyrodriguezcoach.com..Feliz Navidad!

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This episode is 5 minutes long.

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This episode was published on December 24, 2025.

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