#15: Q&A - why your calorie target isn't too high, recovery tips, what type of cardio to do, lifting to failure

from For the Love of Food · host Georgia Daly

RISE priority access: https://www.georgiadaly.fitness/rise

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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#15: Q&A - why your calorie target isn't too high, recovery tips, what type of cardio to do, lifting to failure

0:00 38:56

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