#15 全ては口からはじまるエイジングケア

from ゆるっとChange of Lifeで。 · host reiko_reiterapia

お口のケアしてますか？巷では腸活が脚光を浴びて久しいけど、実は口の中にも700種類以上の菌が住んでいて、歯ぐきの炎症から全身に広がることも。。。😳 更年期はホルモンの影響で歯ぐきが弱り、歯周病が進みやすくなる時期！お口の中は、食べ物の入り口だけでなく、健康と老化の“入り口”かも...だから腸と同じようにお口の菌活しましょ😆

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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#15 全ては口からはじまるエイジングケア

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