#15 - Reaping the Benefits of Transcend to 30, Rest Days, and High Level Performance

The #TranscendTo30 Challenge is almost over but we like what we are experiencing and will keep many of the elements going. We also dive into the topics of: “Rest Days” and “What does it take to Perform at a High Level?” Reminder: Train with us using our Performance 1, 2 or 3 program for at least 4 months, and you’ll earn yourself a PR Endurance Training Tech Jersey. We also invite you to join to for Dry Feb (https://www.dryfeb.ca/teams/pr-endurance-training) to raise funds for the Canadian Cancer Society.