PODCAST · health
The PR Endurance Training Podcast
by PR Endurance Training
A podcast brought to you by Paolina Allan & Roger Hospedales, the head coaches of PR Endurance Training.Making use of our 50+ years of racing and coaching experience, we will discuss topics regarding training for endurance sport, interview athletes, talk to industry experts/partners, and answer your questions.
Episodes
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#29 - Training Camps
Our first podcast for 2023. In this episode, we discuss the details of our upcoming camps and why you should come to them. We hope to see you at either of them or both.
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#28 - Mont-Tremblant Training Camp
Racing Ironman Mont-Tremblant or another Ironman or 70.3 in August/September? Or do you simply want to get in a great weekend of quality training and lots of learning? Attend our Mont-Tremblant Training Camp (July 22-24, 2022). Visit us at www.prendurancetraining.com/mont-tremblant-training...
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#27 - Ironman Race Nutrition
Coach Paolina and Roger (over 40 Ironman race completions between them and hundreds of coached athletes) offer their thoughts on Ironman & 70.3 Race Nutrition. Topics include strategies and tips for race day, race week, and post race. Visit us at www.prendurancetraining.com ———————— If you find...
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#26 - Athlete Chat with Kim Lewis
What’s in this episode?: Our first podcast for 2022, features our second athlete interview with Kim Lewis. Coming from a team sports background (basketball, volleyball and softball), raising a family, and having a busy professional working life, Kim sought out a new challenge last year…
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#25 - Athlete Chat with Ryan Hiscox
What’s in this episode?: The long awaited interview with our first athlete and you won’t be disappointed. Ryan Hiscox’s journey in endurance sport has been a transformative experience. From casually getting involved in running, turning his back on partying ways, overcoming injury, to setting...
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#24 - Hairshirt, Our Triathlon Club, Nutrition Stories & How To Get Faster
We are back after a bit of a break. What’s in this episode?: The epic Hairshirt Ride experience PR Endurance Training Triathlon Club - we’ve got group workouts, clinics, camps, seminars, and race days coming. We invite you to join us. Nutrition - Stories and our strong support of F2C Nutrition’s...
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#23 - Race Every Day
What’s in this episode?: What do we mean by “Race Every Day?” Have a listen to find out more and how this approach can help you and especially if you’ve got a race/event coming up within the next 20 weeks. We also dive into our excitement of the pre-registration for the Niagara Fall Barrelman…
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#22 - Your Achy Junk
A discussion that might be uncomfortable for some to have, but we go there in this episode because we think it’s a topic that needs to be covered so that you can enjoy your time on the bicycle to the fullest. As the title says, we address “Your Achy Junk” and our advice for reducing/eliminating...
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#21 - Failure & Transitioning To Outside Riding
In this episode, we discuss “Failure.” If you don’t nail a workout or race is that a failure, or an opportunity to grow, learn and get even better. When those workouts are not going perfectly, what do you do? How you do re-adjust your focus? All your workouts are all pieces to the puzzle, the…
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#20 - Virtual Racing Tips & Time Trial Pacing
With more virtual racing coming, we’ve decided to offer some useful tips for you to utilize for your upcoming virtual event. Along with that, we offer some thoughts regarding TT pacing. Please support your local races and so that they can survive and exist for the years to come. One such company…
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#19 - Hacking the Race of Truth
In this episode, we build on episode #18 and dive to hacks for improving your speed for the “Race of Truth” - The Time Trial. Tip of the Week: Make use of at least 3 of the hacks mentioned.
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#18 - Get Your Bikes Ready, Time Trials, STAC Virtual Wind Tunnel & Time to get INSCYD
In this episode, the coaches dive into getting your bikes tuned and ready for the outdoor riding season. The Ontario Cycling Association has announced a preliminary calendar of events including a Time Trial Series set to start on May 15 - Yes, that’s right around the corner. Paolina and Roger…
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#17 - F2C Nutrition
We are excited to partner with F2C Nutrition for our 4th year! You can do all the training you'd like, but without quailty nutritional support, you are going to run into trouble. With the wide range of high quality, science backed, and tested clean products that F2C Nutrition has, we know we will...
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#16 - Lori Haws - Registered Kinesiologist & Wrapping Up #TranscendTo30
We welcome our first guest to the podcast, Lori Haws, Registered Kinesiologist. We love Lori’s wholistic approach to treatment and injury prevention. We discuss Matrix Repatterning, Ki-Hara Resistance Stretching, Mashing, and Mediation. You’ll want to listen to discover more about how all of this...
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#15 - Reaping the Benefits of Transcend to 30, Rest Days, and High Level Performance
The #TranscendTo30 Challenge is almost over but we like what we are experiencing and will keep many of the elements going. We also dive into the topics of: “Rest Days” and “What does it take to Perform at a High Level?” Reminder: Train with us using our Performance 1, 2 or 3 program for at least…
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#14 - Triathlon Club Launch, Indoor Everesting, Dry Feb, and Data vs No Data
An update on the #TranscendTo30 Challenge (You can still join at any time), our PR Endurance Training Triathlon Club launches today (February 1st) - a great option for those looking into coaching for the first time. Coach Paolina tackled the Everesting feat again, this time indoors on the…
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#13 - Transcend To 30 Challenge Update, The PR Squad, and Racing in 2021
We are seven days into the #TranscendTo30 Challenge. We discuss what we’ve experienced and observed with ourselves and our enthusiastic group. You are still welcome to join the challenge. Read all about it here (https://www.prendurancetraining.com/single-post/transcend-to-thirty-day-challenge).…
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#12 - Transcend To Thirty Day Challenge & The PR Squad
Are you ready to take on the Transcend To Thirty Day Challenge? Listen further to find out more and visit our website (www.prendurancetraining.com) and/or our social media to connect and sign up. Part of the challenge involves us “Going Dry.” We invite you join our Dry Feb Group...
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#11 - #WHATSYOUREPIC
#whatsyourepic - This will be our overriding theme for 2021. We are encouraging our athletes (and you) to continue shooting for the stars to achieve great things no matter if actual races occur or not. What will be your epic this year? For 2021, we will introduce the PR Endurance Triathlon Club -...
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#10 - Rollers, Fat Biking, XC Skiing & Christmas Consumption
Our podcast Christmas present to you. We talk about why you should consider riding on rollers, along with fat biking, cross-country skiing, and other alternative activities to engage with this winter. And with us being in the midst of the holiday season, we talk about Christmas Consumption.…
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#9 - Everesting & Laundry
Discover what it takes to complete the #EverestingChallenge with Coach Paolina who crushed it in September (https://everesting.cc/hall-of-fame/#/hill/4099235651). Whether you plan on taking this on virtually or outdoors on your chosen hill, you’ll want to listen to this episode. Look for us at PR...
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#8 - Retro Day from the MSC Radio Archives
This episode features some recovered files from MSC Radio - a podcast for the MultiSport Canada Triathlon Series - which Coach Roger used to produce. The featured clips include interviews with the winners of the 2012 Gravenhurst Olympic Triathlon (Richard Pady & our own PR Endurance Training…
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#7 - Strength Training, Running With Power & The 2020 PTO Championship
On this episode, the coaches dive into Strength Training because your body is your armour. Paolina kicks it off with the “7 Basic Human Movements” and we go from there to go over various, experiences, exercises and new equipment like the Ybells. Next we discuss Running with Power and with Stryd....
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#6 - Recovery
We discuss various methods of recovery that we have experience with. From the simple (sleep and nutrition) to one’s that require an extra expense (compression wear, percussion and vibration devices, etc). And whenever you can, please #shoplocal
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#5 - Indoor Cycling: Battle of the Apps, Time to get Serious, and Weight Management
This is our longest episode to date, but that’s certainly not a bad thing. We covered a lot including; our thoughts on the various cycling apps; training now to reach your race specific cycling goals; tackling indoor cycling challenges like a Century ride; weight management/loss, and much more....
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#4 - 5 Things You Should Know About Riding Indoors
We start by briefly discussing the delaying of MultiSport Canada race registration and the postponement of Ironman Arizona to next year. Then we dive into a topic to help set you up for optimal indoor training - “5 Things You Should Know About Riding Indoors.” Discover our tips for trainers of...
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#3 - Chris Nikic, Training & Everesting, and MultiSport Canada opens race registration for 2021
We discuss the incredible accomplishment of Chris Nikic and his 1% Better Message and Challenge (https://chrisnikic.com), the training approach and mindset during Covid-19, we tease a future Everesting episode, and we explore the big announcement that MultiSport Canada (the largest triathlon…
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#2 - Why do you need a coach?
Coach Paolina & Roger cover the topic of “Why do you need a coach?”
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PR Endurance Training Podcast - Episode 1 (Who are we?)
The inaugural episode of the PR Endurance Training Podcast. Get introduced to the coaches of PRET , Paolina Allan and Roger Hospedales.
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ABOUT THIS SHOW
A podcast brought to you by Paolina Allan & Roger Hospedales, the head coaches of PR Endurance Training.Making use of our 50+ years of racing and coaching experience, we will discuss topics regarding training for endurance sport, interview athletes, talk to industry experts/partners, and answer your questions.
HOSTED BY
PR Endurance Training
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Frequently Asked Questions
How many episodes does The PR Endurance Training Podcast have?
The PR Endurance Training Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The PR Endurance Training Podcast about?
A podcast brought to you by Paolina Allan & Roger Hospedales, the head coaches of PR Endurance Training.Making use of our 50+ years of racing and coaching experience, we will discuss topics regarding training for endurance sport, interview athletes, talk to industry experts/partners, and answer...
How often does The PR Endurance Training Podcast release new episodes?
The PR Endurance Training Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The PR Endurance Training Podcast?
You can listen to The PR Endurance Training Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The PR Endurance Training Podcast?
The PR Endurance Training Podcast is created and hosted by PR Endurance Training.
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