15. Removing Food Guilt- Building Self-Trust ft. Kathleen Meehan RD

Our relationship with food is important to address and Gold Ivy brought on a powerhouse of an RD to talk through it. Intuitive Eating Counselor and Registered Dietitian, Kathleen Meehan, discusses her approach to liberalizing foods so that we can eat a wider variety and experience less guilt, shame, and judgment during our experience with food. Andrea and Brooke had a lot of questions for @therdnutritionist and she did not disappoint. Turn down the external noise of diet culture and tune into Ivy Unleashed as they discuss the intriguing topics of: fad diets, meal planning, cleanses, weight cycling, metabolism, and food restriction. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Kathleen Meehan- Masters of Science in Nutrition, Registered Dietitian, Certified Intuitive Eating Counselor Bio- Kathleen Meehan MS, RD is a Los Angeles-based dietitian with a virtual private practice. She specializes in Intuitive Eating and uses a weight-inclusive approach to help clients heal from disordered eating and manage health conditions or concerns. Kathleen partners with clients to help them rediscover the pleasure and satisfaction of food, while exploring unhelpful beliefs to reduce the stress of eating. Instagram- @therdnutritionistTwitter- @kathleenmRDNWebsite- https://www.kathleenmeehanrd.com/#intuitiveeating #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopmentSupport the show