15. Resets, Cleanses, and Fasts

from So Far So Good Coaching Podcast · host Valerie Busse

Jumping on today to record a Podcast about my experiences with resets, cleanses, and fasts. Spoiler Alert: They almost always set me back in my journey and I will go through all the reasons why. I share all my missteps and how I learned to turn a reset into something that helps instead of setting me up for more yo-yo dieting. Let's get out of that yo-yo cycle forever, shall we? 

Episode metadata supplied by the publisher feed · Published Nov 19, 2022

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15. Resets, Cleanses, and Fasts

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