15. Rewrite Your Inner Script: How to Reframe Thoughts & Build Confidence

In this episode of the EmpowerElle podcast, Vero discusses the importance of reframing thoughts to build a positive self-image, especially for ambitious women. She shares personal experiences with perfectionism and the inner critic, outlines common thought traps, and provides a four-step process for reframing negative thoughts. The episode concludes with practical daily practices to strengthen self-image and encourages listeners to reflect on their recurring thoughts and beliefs. To learn more about EmpowerElle, visit: www.empowerelle.ca @empower_elle